Cornbread kaliya ma dhadhami karto marka la sameeyo qaab kale. Fure u ah samaynta baradhadaas koonfurta ah waa saliideed, digsi digsi ah oo birta ah, kaas oo siinaya rootiga la dhammeeyey oo ah qaab-qurxoon oo qotodheer u eg.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 2 koob oo caleemo huruud ah
- 1/2 koob oo bur ah oo udub ah
- 1 qaado shaah
- budada dubista
- 1 qaado oo milix ah
- 2 koob oo subag yar
- 1 ukun
Sida loo sameeyo
- Foorno foorno ilaa 450 F.
- Ku dar saliid si aad ugu dhajiso 10-inch skillet, oo ku rid foornada 5 daqiiqo si aad saliidda u hesho. Isku dar dhammaan maaddooyinka qallalan ee wadajir ah isla markaana si fiican isku daraan. Halka ukunta iyo boomaatada ilaa inta isku dhafan. Ku dar maaddooyinka qallalan, oo isku darso ku filan si ay u sameeyaan mashiinka iyada oo aan dib loo dhigin.
- Ka saar digsiga birta ka sameysan foornada, saliidna ku shub googo iyo walaaq. Qaboojiyaha dib ugu soo laabo fiilada birta tuubada ah, dubi ilaa 20 daqiiqo. Dusha sare ee barafku waa inuu ahaadaa midab dahab ah, oo roodhiina waa inuu ka soo baxaa dhinac yar oo ah digsiga. Isku qabow 10 daqiiqo ka hor intaadan isku dayin inaad jarto oo u adeegto.
- Ku darso diirimaad, ku faafi subagga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 33 mg |
| Sodium | 322 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 6 g |