Xirmooyinka qadada casho-yaqaanka ah waa kuwo la yaab leh, dhadhankuna aad ayuu uga sareeyaa wax kasta oo dukaanka ah. Waxyaabaha yar yar ayaa ka dhiga jikadaada sida cajiib ah sida duubka qadada cusub.
Waxa aad u Baahantahay
- 1/4 koob biyo diirran (105-115 F)
- 1 baako (2 1/4 qaado shaah) khamiir firfircoon oo qalalan
- 1 koob oo caano ah
- 3 qaado oo sabdo aan sal lahayn, heerkulka qolka
- 1 qaado oo sonkor ah
- 1 qaado qaado malab
- 3/4 qaado oo cusbo ah
- 3 koob oo burcad ah oo aan loo baahnayn oo cadaan ah (oo lagu daro inta badan ee loo baahan yahay)
Sida loo sameeyo
- Isku dar biyo iyo khamiir leh baaquli weyn. Ka fogee ilaa kala diri, oo meel dhigo. Isku daa caanaha, subagga, sonkorta, malab, iyo cusbo ku jira dhalo kale ama baaquli caag ah. Microwave muddo hal daqiiqo ah, ama ilaa caanuhu diiran yahay. Iska dhaji ilaa subagga la dhalaalayo.
- Ku dar burka in weelka ay ku jiraan biyaha iyo khamiirka, ay raacaan caano isku dar ah. Walaaq ilaa foomamka cajiinka ah. Kalluumeysiga dibedda u soo bax si aad u fiican. Knead cajiinka ah ilaa 6 daqiiqo, ku dar buruun ku filan, sida loo baahan yahay si loo ilaaliyo cajiinka ka soo baxa dusha sare, ama gacmahaaga.
- Jooji markaad haysato kubad jilicsan oo jilicsan, jilicsan oo cajiinka ah. Rooti baaquli weyn oo saliid ah. Ku rid cajiinka maddiibada oo dhowr jeer mar soo jiido si cajiinka loo yareeyo. Daboolka ku dabool shukumaan nadiif ah oo u bixi si aad u kiciso meel diirran ilaa ay ka labalabayso cabbirka, qiyaastii 1 1/2 saacadood.
- Riix burka cajiinka ah, oo dibadda u soo jaji si aad u dusha sare leh. Ku dhaji laba jibbaar iyo jarjar 16 qaybood oo isle'eg. Isku darka walxaha geli. Ku wareeji 18 "x 13" baakad dubis oo leh saqafka silikicada ee sicirka. Geli hal kub kasta, dhinaca midigta hoose, ilaa 2 inji oo ku kala duwan xaashida dubista (4 saf oo leh 4 duub oo midkiiba).
- Bur burka ku rid shaashadda mashiinka yar-yar oo qasac ah si aad ugu jajabiso dusha sare ee lakab kasta oo leh bur yar. Tani waa ikhtiyaari laakiin waxay ku siineysaa casharka casho ee caadiga ah. Cab digsi ku hay meel diiran oo u ogolow in ay kacdo 40 daqiiqo. Duubka ayaa si fudud wax u taaban kara marka ay koraan.
- Foorno ku shub ilaa 350 F.
- Dubo rake bartamaha ku dhawaad 25 daqiiqo, ilaa bunka dahabka ah. Ka saar oo ha ku qaboojiso roogga ilaa 20 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 74 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 106 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 2 g |