Potato kugel ayaa laga yaabaa inay hesho dhammaan dareenka, laakiin haddii aad raadinayso fudud, ikhtiyaar badan oo midab leh, Giora Shimoni ee Khudradda Quudhiga Kugel waa meel kale oo fiican. Shimoni wuxuu ku daraa jucchini, dabacasaha, iyo basasha bataatiyada caadiga ah, laakiin waxay dareemaan bilaash inay tijaabiyaan goobaha kale ee jecel. Haddii aad rabto in aad la qabsato cunto karinta ee loo isticmaalo Kun-hudheello, cunto cuno matzo bedel ah , buuggelintani waa kuwa ugu raaxeysan ee ku dhexjirta jarmalka kuwaas oo sii wata kalluumeysiga.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 1 rodol Yukon baradhada dahabka (diiray)
- 1 rodol pounds (qiyaastii 2 dhexdhexaad ah, la jarjaray oo diiray haddii loo baahdo)
- 2 dabacasaha dhexdhexaad ah (diiray oo la jarjaray)
- 1 basal dhexdhexaad ah (diiray oo la jarjaray)
- 3 xabo oo toon ah (diiray oo jarjaran)
- 1 qaado qaado dhir cusub (la jarjaray, ama basil)
- 3 ukumo waaweyn (garaacis)
- 1/4 koob saliid saytuun ah (dheerad ah, oo lagu daro digsi)
- 3 qaado oo caano ah (ama bur ah)
- 1/2 qaado shaaha
- Basbaaska madow inay dhadhamiso (dhulka cusub)
Sida loo sameeyo
1. Foorno ilaa 350 ° F. Saliid a 9x13x2-inch powder kebab ama digsi yar oo la mid ah.
2. Isticmaalida khudradda sanduuq ama baakade cunto oo lagu rakibay laydhka sheyga, si khaas ah u xoqin barandhada, zucchini, karootada, baradhada, iyo basasha.
3. Ku wareeji khudradda dufanka leh qadar weyn oo qasac ah. Walaaq ee toonta iyo dhir ama basil.
4. Ku dar ukunnada iyo saliida saytuunka, oo isku dar saygeeda. Si fiican u walaaq.
5. Ku shub walxo khudradda ku jirta saxanka dubista.
6. Dubo 45 illaa 60 daqiiqo, ama ilaa khudaarta cagaarnaanta, kugelka la dhigo, iyo dusha sare waa la kariyaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 90 mg |
| Sodium | 194 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 7 g |