Pumpkin Empanadas waa madadaalo bedelka naqshadda baaliga dhaqameed. Haddii aadan ka heli karin calabaza ( Maraq bocorada West India ) ee aad ka soo iibsatid, waxaad si fudud u bedeli kartaa bocoro, bocorka qasacadaysan, khudradda hubbada ama squash cagaarka. Empanadas waxay sameeyaan cunto yaryar, cuntooyin fara badan, qado iyo cunto goos goos ah.
Waxa aad u Baahantahay
- 2 koob oo bucshirta West Indian ah (diiray, la kariyey oo la shiiday)
- 1/2 koob sonkor ah
- 1/4 qaado oo cusbo ah
- 1 qaado shaaha bocorka bocorka
Sida loo sameeyo
- In baaquli, si fiican isku daraan maaddooyinka isku dhafan, ka dibna ku kari digsiyada kuleylka dhexdhexaad ah ilaa 20 daqiiqo.
- U oggolow isku darka inuu qaboojiyo ka hor inta aadan buuxin sheyga empanada.
- In kasta oo isku dhafka la qaboojiyo, foornada horay u sii socota ilaa 350 darajo Fahrenheit.
- Ku rid bacda adoo ku ridaya cajiinka cuntada safka ah , ama dukaanka iibsaday *.
- Isku laab oo cajiinka oo buuxi qaab qaab wareeg ah oo cirbadaha leh fargeeto ah. Haddii cidhifyadu aysan dabooli doonin waxaad foorari kartaa fargeetada biyaha ka hor inta aanad dhejin ama isticmaalin ukun dhaqid. Ha buuxin shimbiraha. Way kaa jeexi doonaan oo waxaad waayi doontaa buuxintaada.
- Ku dubi karno shimbiraha xaashida cufan ee grease ilaa bunka dahabka ah, qiyaastii 18 illaa 20 daqiiqo. Si looga fogaado gubashada, si taxadar leh u daawato.
* Cuntada Empanada waxaa laga heli karaa suuqyada khaaska ah qaabka lagu duubay qalabka la qaboojiyey, badanaaba 10 koob oo baako ah.
** Haddii aad doorbideyso inaad shiileyso shaahaaga, waa inaad ka fogaataa ukumaha ukunta oo waxaad ku shiishaa fiilada preheated halkaas oo saliidda loo keenay 350 darajo. Waxay qaadan doontaa oo kaliya 1 ilaa 2 daqiiqo dhinac waana inay ahaato mid dahab ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 83 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 1 g |