Dareemka kibisku wuxuu muddo dheer ahaa raashin raaxo leh, waana hab cajiib ah oo loo isticmaalo roodhida maalinlaha ah. Qodobkan la isku qurxiyo ee roodhida ah wuxuu dhadhanayaa sida ukunta caanaha caadiga ah oo leh cufnaanta duxda, macmacaan roodhida leh. Ku dar qaar ka mid ah sabiib si aad isku deyso haddii aad jeceshahay, ama ku samee currants ama nooc kale oo la jarjaray.
Isku day inaad wax ka bedesho waxoogaa qoraxi ah intii aad cuni lahayd. Roodhi roodhida-macaan (oo leh ama aan lahayn sabiib) waa ikhtiyaar kale oo fiican ee rootiga.
Suugo macmacaan ah oo jilicsan, ka fiirso suugaan vanilla ah , suugaan tufaaxa ah , ama sirta sonkorta leh ee sonkorta leh . Ama si fudud u daadi sharaabka sharaabka ah ama sharoobada boodhka ee dusha sare.
Waxa aad u Baahantahay
- 4 ukumo waaweyn (wax yar garaaca)
- 1/2 koob sonkorta bunni ama sonkorta lagu darey
- 1/4 qaado oo cusbo ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 2 2 koob oo caano ah (diiran)
- 8 xaleef rooti cadaan ah (saliida la saaro haddii la doonayo)
- Dash boodh ah
Sida loo sameeyo
- Isku duwo ukumaha, sonkorta, milixda, iyo basbaaska; ku dar caanaha diiran.
- Iska yaree roodhiga garaaciisa badhkiis, sameynta saddex xagal. Diyaarso 2 lakab oo ah xaleef rooti ah oo ku jira miisaan yar oo foorno ah oo 8-inch oo digir ah.
- Ku daadi isku dar ah miisaanka khudradda.
- Ku rid weelka 8-inch ee dubista ee saxan yar oo la dubayo oo leh ku dhawaad 1/2 ilaa 1 inji oo biyo kulul ah.
- Dubo at 325 ° ilaa 40 illaa 50 daqiiqo, illaa mindi lagusoo geliyo bartamaha oo nadiif ah.
- Ku darso diirimaad ama qabow leh suugo macmacaan, sharoobada, ama miro.
Qalcadda Khudradda Cawska Qudheynta Isku Beddelidda : Isticmaal rootiga qoraxda dhuudhuuban oo ka fogee cunnida . Daadi isku dhafka miisaanka oo leh sonkorta qoraxda ka hor inta aanad dubin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 205 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 161 mg |
| Sodium | 127 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 0 g |
| Protein | 9 g |