Suugo balsin ah oo la isku qurxiyo leh boqoshaada iyo geedo yaryar oo si fiican u socda oo leh naasaha digaaga ee fudud. Ku darso khudradda digaaga ah ee digaag leh bariiska ama baastada si aad u cuntid cunto delicious ah.
Waxa aad u Baahantahay
- 1 illaa 1 1/2 oo pounds oo digaag ah (buste, la jarjaray ama hoos u dhicii ilaa inta uu yaraa)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo sabdo ah
- 8 ounces boqoshaada (jarjaran)
- 1 qaado oo bur ah
- 2/3 koob suugo digaag ah
- 1 baako / 4 1/2 wiqiyado Balsinin (iftiin)
- 2 qaado oo jajab ah (lakulmay)
- 1 qaado qaado dhir (jarjaran)
- 1 qaado oo dill ah (jarjaran)
Sida loo sameeyo
- Ku rid qaybaha naasaha digaaga ah ee udambeeya inta u dhaxeysa xargaha bacda iyo boogaha illaa inta aad khafiifsan tahay. Daadi milix iyo basbaas.
- In skillet ka badan kulayl dhexdhexaad ah, saliid saytuun saliid iyo subag. Ku dar naasaha digaaga iyo kariyo, leexo, ilaa inta la kariyey oo la kariyey, ilaa 8 illaa 10 daqiiqo. Ka qaad saxan; dabool oo kuleyl diirimaad.
- Ku dar boqoshaada digsiga iyo kariyo, kareyso, ilaa boqoshaada loo yaqaan 'browned'.
- Ku walaaq burka ilaa inta lagu darayo.
- Walaaq maraq digaag iyo kariyo, kareyso, ilaa qaro weyn.
- Iska ilaali farmashiyaha Boursin, chives, dhir iyo dill.
- Karso, kareyso ilaa jiiska waa la dhalaalaa, maraqa kululna wuu kulul yahay.
- Ku digaaga digaag leh maraqa.
Diyaarso naaso badan oo digaag ah
Naasaha Digaagga ee Mozzarella Cheese
Digaag leh Khaanadaha iyo Suugada Orange
Naasaha Digaagga ee Dill
Naasaha Digaaga ee Tarragon iyo Cream
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 623 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 14 g |
| Fat | 15 g |
| Kolestarool | 156 mg |
| Sodium | 962 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 49 g |