Naasaasiga Digaaga Dufanka Dufanka leh ee Doodwanaag

Noocyada digaaga ee digaagga ee sahlan oo sahlan ayaa la adeegsanayaa shaandho yar oo daboolan leh oo la daadiyo. Isticmaal dill cusub oo ku jira qadiidka haddii ay macquul tahay.

Si dhakhso leh oo xitaa wax loo karsado, isticmaal cutlets digaag ama jeex kasta naaska digaagsan oo aan lahayn bacrimin midab kala duwan.

U diyaarso digaagga digaag leh maraqa iyo baastada kulul ee la kariyey, bariiska, ama baradhada. Wixii khudaarta dhinac ah, ku dar broccoli, digirta cagaaran, ama digirta fudud ee barafka leh .

Waxa aad u Baahantahay

• 4 hal naaso digaag ah ama cutlets, oo ku saabsan 1 1/4 ilaa 1 1/2 rodol
• 1/2 qaado shiidan cusbo *
• 1 qaado oo sabdo ah
• 1 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
• 1/2 koob oo ah maraq digaag, sodium hooseeya
• 1/2 koob oo ah nus nus ama kareem fudud
• 1 qaado oo bur ah
• 1 qaado oo la qalajiyey dill la dubay ama 2 qaado oo la jarjaray dill cusub oo la jarjaray

Sida loo sameeyo

1. Naasaha digaaga dufanka leh cusbo cusbaynaya. Haddii naasaha digaagu ay aad u ballaadhan yihiin, midkiinba hal dhinac oo kabaro ah si aad u sameyso laba cutlets. Si aad u dhaqso badan oo karis ah, ku rin naaska kasta ama cutlet inta u dhaxeysa laba xaashida caag ah iyo si tartiib ah loola jeeda dhinaca siman ee roodhida hilibka.
2. Daadi subagga iyo saliida sayniska ee farsamooyinka waaweyn ee kuleylka dhexdhexaad ah.
3. Marka subagga iyo saliiddu ay kulul yihiin, oo ku sii dar, ku dar naasaha digaaga ama cutlets si aad u hesho skillet. Karso illaa 3 ilaa 5 daqiiqo dhinac kasta ama ilaa digaag la jeexay. Iska yaree kuleylka.

1. Ku dar maraq digaagga si aad uhesho; dabool kaddibna isku kari 10 ilaa 12 daqiiqo ama ilaa digaag la kariyo.
2. Ka saar digaagga digaagga ee skillet ilaa xargaha kulul; teendhada leh quraarad si aad u diiriso.
3. In baaquli yar yar isku daro cream ama nus-badh, bur, iyo dill; qulqulaya ama isku dhafka fargeetada ilaa inta la siman yahay.
4. Ku dar fuulka burka si aad uhesho; kariyo oo walaaq ilaa walxaha ka dhumay. Ku darso maraqa dillada ah ee digaaga digaaga digaag leh bariiska, noodles, ama baradhada iyo khudaarta aad jeceshahay.

Talooyin iyo Isbadelo

• Iyadoo Sarim iyo / ama Shallots - Ka dib marka digaagga laga saaro skillet, ku dar 1 qaado oo ah toonta la kariyey iyo cunto kariye kuleyl dhexdhexaad ah, kareyso, illaa 2 daqiiqo. Ku dar kareemka iyo burka oo ku sii wad raashinka.
• Saliida Lagu Sameeyo Soodhaha - Isku dar 1/3 koob oo cusbo leh 1/4 koob oo ah budada basasha iyo 2 qaado oo kasta oo ah budada toonta ah, basbaaska cad, iyo paprika. Wixii cusbo kalluunka ah ee isku dhafan, ku dar 1/2 qaado shaah kasto marjoram, qudaarta, iyo cusbada cusbada.

Waxaad sidoo kale u eg kartaa

Hilibka Dufanka leh ee Lillin iyo Cajun Cream Cream

Caanaha Naaska ee Creamy Basil

Noocyo Dhiig oo Nadiif ah oo Dishan

Skillet Easy Chill Neefsashada Naaska

Tilmaamaha Nafaqada (adeeg kasta)
Calories	655
Total Fat	43 g
Fatuurad la ruxay	16 g
Fat	17 g
Kolestarool	184 mg
Sodium	875 mg
Carbohydrateska	17 g
Fiber diirran	2 g
Protein	48 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.