Waxaad tagtaa dhinaca mugdiga ah Maalintan Jacaylka ah! Maalinta Tani waxay ka dhigan tahay dhadhan mocha ah iyo dheelitir wanaagsan oo cusbo ah si aad ugu siiso dhadhan ka weyn tan caadiga ah ee shukulaatada caadiga ah. Marwalba waad yareyn kartaa ama ka saari kartaa budada espresso haddii aadan rabin dhadhan adag, ama haddii aad u adeegi doonto carruurta.
Waxaad sidoo kale ku dari kartaa kuwan shukulaatada haddii aad rabto, laakiin waxaan jecelahay fududaynta kaliya ee ku dhejinta jiliciyada midabada leh - waa dhakhso uuna u eg yahay qurux!
Waxa aad u Baahantahay
- 10 qaado shukulaato madow (jar jartey jarjar)
- 8 oz kareem culus (1 koob)
- 2 daawo budo ah (or granules)
- 1/2 tsp cusbo
- 3/4 oz sharoobada hadhuudhka (1 tbsp)
- 1 daqiiq oo subag (2 tbsp unsalted, heerkulka qolka)
- 1/4 koob oo budada ah oo aan macaan lahayn (for dusting)
- 2 koob oo jilicsan oo jilicsan
Sida loo sameeyo
- Ku rid shukulaatada madow ee mugdiga ah ee baaquli dhexdhexaad ah. Ku shub culus culus, budada espresso, cusbo, iyo sharoobada hadhuudhka ah ee digsi yar iyo gal digsi kuleyl dhexdhexaad ah. Keenso kareemka si aad u jilicsan, oo mar marka goobooyin yaryar ay ka muuqdaan dhamaan dhinacyada hoose ee digsiga, ku shub shukulaatada jarjaran ee baaquli.
- U diyaari kareemka kuleylka shukulaatada hal daqiiqo, ka dibna si tartiib ah u wada dabool, illaa dhammaan shukulaatada ay ka dhalatay, dhiqlahaagu waa mid sahlan oo dhalaalaya.
- Ku dar subagga heerkulka qolka oo ku dhex daadi jaranjarada ilaa inta lagu darayo. Si toos ah ugu duub gidaarka lafdhabarta sare ee gogol-xajinta oo u fariiso ilaa inta ay gaadhayso heerkulka qolka. Marka heerkulku qolka qaboojiyo, qaboojiyaha jarjaree ilaa inta ay adag tahay in la qaato, 1-2 saacadood.
- Ku dabool xaashida dubista warqad wax lagu duubo ama waraaqo xiiran. Isticmaal nacnac nacnac ama qaaddo si aad u sameysid googo jarjar 1-inch. Haddii ay lagama maarmaan noqoto, boodhka gacmahaaga ku qabo lakabka fudud ee budada kookaha ah iyo ku dhaji kubadaha u dhexeeya calaacasha si aad u hesho wareegto.
- Ku shub jimmiyada saxan, oo xargaha jilbaha jilicsan. Isku dar dabka roogga ah ee daboolan ee u dhexeeya cawska si aad u geliso dusha sare ee shukulaatada.
- Marka kalluunka oo dhan la geliyo rusheeyaha, waxay diyaar u yihiin inay u adeegaan! Haddii aadan isla markiiba cunin, ku rid weel hawo qaboojiye qaboojiyaha ilaa laba toddobaad, oo u keen heerkulka qolka kahor intaadan u adeegin.
Halkan riix halkan si aad u aragto dhammaan cuntooyinka qashinka ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 7 mg |
| Sodium | 33 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |