Satay waa mid ka mid ah siyaabaha ugu caansan ee lagu cuni karo hilibka. Isticmaal marinade this on kebabs la dhigay strips oo hilibka ah si ay u daraan isku dhafka cajiib ah ee dhadhanka iyaga.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL Suugo soy ah
- 1/2 koob ah / 120 mL oo khal (bariiska bariiska)
- 1/2 koob oo / 120 mL subag (lakab saarid)
- 1/3 koob / 80 mL cilantro (la jarjarey)
- 1 liin (macaan, qiyaastii 1/4 koob)
- 2 qaado / 30 mL malab
- 1 qaado oo saliid ah / 15 mL oo saliid ah
- 1 qaado qaado / 15 mL ginger (dufan cusub)
- 2 xabo oo toon ah (daadi)
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL cayenne
Sida loo sameeyo
1. Isku dar dhammaan walxaha ilaa inta aad isku dhafan tahay.
2. Marinade waxaa lagu keydin karaa wakhti gaaban oo ku jira weelka hawada ee qaboojiyaha, qiyaastii 3 maalmood. Si fiican uga shaqee dhammaan hilibka iyo cuntada badda. Waqtiga Marinade waa qiyaastii 1 saac oo qaybood ah oo la googooyo oo la gooyo oo ah 1-inch.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 91 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 545 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 4 g |