Marinadeeyntan koonfur-galbeed waxay isku darsataa qashinka, lime, iyo cilantro si ay u siiyaan dhadhan fiican, dhab ah. Marinade Tani waxay ka shaqeysaa wax kasta, laakiin waxay si gaar ah ugu fiican tahay hilibka doofaarka iyo digaaga.
Waxa aad u Baahantahay
- 1/3 koob casiir ah
- 1/3 koob oo saliid saytuun ah
- 1 basbaas jalapeno yar yar (jar jartey)
- 2 qaado qaado qashinka
- 2 qaado oo ah cilantro cusub (jarjaran)
- 2 xabo oo toon ah (daadi)
- 2 qaado shumac
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
- Isku dar dhammaan walxo iyo si fiican u walaaq. Qaboojiyaha ku rid weel hawo leh.
- Marinate cuntooyinka badda ku dhawaad 15-20 daqiiqo, digaaga illaa 2 saacadood iyo hilibka kale ilaa 4 saacadood.
- Ku kaydi marinade qaboojiyaha ku jira weel balaastig ah ama muraayadda dhalada ilaa 1 wiig ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1332 |
| Total Fat | 87 g |
| Fatuurad la ruxay | 13 g |
| Fat | 60 g |
| Kolestarool | 0 mg |
| Sodium | 1,455 mg |
| Carbohydrateska | 130 g |
| Fiber diirran | 16 g |
| Protein | 20 g |