Marinade-style nooca Giriigga ah ayaa loo adeegsan karaa hilib kasta laakiin wuxuu si gaar ah ugu wanaagsan yahay wata. U oggolow hilibka marinate dhowr saacadood si dhadhanka u faafo. Labo ama saddex jibbaar rooti haddii la isticmaalayo lugaha wan ama wax badan oo hilib ah.
Waxa aad u Baahantahay
- Casiirka 2 liin waaweyn
- 1/4 koob / 60 mL saliid saytuun ah
- 2-3 xabo oo toon ah, qasacadaysan
- 2 qaado / 30 mL caleemo qoyan oo cusub, jar jartey
- 1 qaado shaah / 5 ml miro cusub, qiyaastii aad jarjartey
- 1 caleen oo dhan
- 1 qaado shaah / 5 milix oo milix ah
- 1/4 qaado shaah / 1.25 mL dhulka basbaaska madow
Sida loo sameeyo
- Casiir laba liin oo ku rid baaquli yar. Si tartiib ah u qallaji saliidda sayniska ah markaad ku jirto. Tani waxay gacan ka geysaneysaa in ay emulsify isku dar ah. Ku dar maaddooyinka haray oo walaaqaya. U ogolow isku dar si aad u istaagto heerkulka qolka 10 daqiiqo kahor intaadan isticmaalin.
- Isticmaal marinade this on dhammaan goynta wan. Qorsheyso marineynta bacaha iyo jarista yar ee qiyaastii 4 ilaa 5 saacadood. Cunnooyinka waaweyn (lakabyo badan) waa in la mariyaa 8-24 saacadood. Xasuuso inaad labalaabiso ama saddex jibbaareyso kabtanka si aad u yar.
- Ku kaydi isku dhaji weel hawo kuugu jirta qaboojiyaha ilaa 1 toddobaad ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 294 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |