Sookha Kala Chana waa sahlan tahay in la sameeyo oo dhadhamiyo runtii sida fiican ee loo yaqaan 'snack or side tray' si loogu raaco koorso. Kaalmada dheeraadka ah, Chana sidoo kale waa il heer sare ah oo borotiin ah.
Waxa aad u Baahantahay
- 2 koob Kala chana (digirta madow) - dhaqo oo lagu qooyey biyo habeenkii
- 3 Tbsps khudaarta / canola / gabbaldayaha
- saliid karinta
- 1 naadi cumo abuur
- 2 keega cagaaran oo dherer ah
- 3 tbsps oo cusub oo la jeexay
- 2 tbsp jar jartey
- toonta
- 1 basal oo waaweyn oo la jarjaray
- 2 budhcad dubey
- 1 Foosto budada
- 1/2 tsp
- budada cagaaran
- 1/2 tsp
- budada budada ah
- 1/2 tsp budada mango qamadi (amhoor)
- 2 yaanyo dhexdhexaad ah lagu daro 1 "xabo
- 1/4 koob oo caleemo duudduuban oo la jarjaray
- casiirka 1/2 lime ama liin
- cusbo dhadhan
Sida loo sameeyo
- Karkari digirta mashiinka cadaadiska ama digsi weyn ilaa jilicsan. Iska daadi oo iska ilaali mar dambe.
- Kuleylka saliidda karinta ee digsiga qoto dheer iyo marka ay kulushahay, ku dar shumacyada abuurka. Karso ilaa ay kala baxaan.
- Ku dar kariimka cagaaran oo wax kariya ilaa ay joojiyaan bacriminta. Hadda ku dar caanaha iyo toonta iyo 2-3 daqiiqo. Ku dar basasha iyo shiil ilaa jilicsan.
- Ku dar digirta la kariyey, mashiinka dhuxusha, cumaha, ciriiriga, boomada cas, budada mango qadiif ah iyo si fiican u walaaq.
- Karso 2 daqiiqo ka dibna ku dar tamaandhada, lafa jarjartey, iyo cusbo dhadhan. Si fiican u walaaq oo karsi ilaa 4 ilaa 5 daqiiqo dheeraad ah.
- Demi dabka oo waxaad qurxisaan juuska lime. Isku qas oo adeegso marka aad kulushahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 246 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 8 g |
| Protein | 11 g |