Baalasha limeka ah ee lime waxay ku xidhan tahay inay ku dhacaan qoys iyo saaxiibo, waana ay fudud yihiin inay sameeyaan. Waxaad dooran kartaa inaad sameysid mid khafiif ah ama kulul, taas oo kuxiran mashiinka-o-mitir. Midkoodna dubay foornada ama lagu sameeyo shaashadda, baalalkani waxay sameeyaan saxan weyn si ay ugu adeegaan xaflad ama cunto karinta iyo in la kariyo si fudud loogu labisnaan karo kooxo badan. Si ka duwan sida baalasha malab-caadiga ah, dhirta this bixisaa dhirta Thailand iyo dhadhanka in si wadajir ah si fiican u leh malab. U adeegso bariiska dhinaca dhinaca, ama salad loogu talagalay raashin aad u fiican oo la cuno. Cuntadani waa mid aad u fiican wakhtiyada sanadka markaad rabto in la kariyo, laakiin cimiladu waa wax khatar ah - haddii maalinta ay soo baxdo qabow ama roobab, waxaad ku duban kartaa foornada si natiijo leh oo macquul ah.
Waxa aad u Baahantahay
- 12 illaa 24 baalal digaag oo dhan ah (ama ka iibso iyaga jarjar gogol iyo duufaan)
- 1/3 ilaa 1/2 koob oo malab (ku bilaw 1/2 koob haddii aad haysato wax ka badan 12 baal)
- 3 qaado oo suugo subag (ama
- tamari )
- 2 qaado shaanado subag madow
- 3 qaado
- suugada kalluunka
- 2 qaado oo casiir ah
- 1 qaado qaado budada ah
- 1 illaa 3 ubax casiir ah (dufan ama 1/2 ilaa 1 qaado oo la qalajiyey qoyaan /
- cayayaan cayenan , dhadhamin)
- 4 ilaa 5 toon oo toon ah (daadi)
- 1 qaado oo budada toon ah
- 1/2 miisaanka miisaanka (dhulka)
- 1 illaa 2 ubaxyo casaan ah oo cusub (duqoobey ama ka baxsan baalal khafiif ah)
Sida loo sameeyo
- Samee marinade adiga oo isku daraya walxaha marinada oo dhan isku dhex jira baaquli weyn oo isku dhafan (mid ka mid ah baqtiyaasha oo dhan).
- Isku qaso baalashyada leh marinade, si fiican u walaaqaya jaakad.
- U ogolow baalashu inay marinayaan ugu yaraan 1 saac ama ka badan dhadhanka ugu fiican (ilaa 24 saacadood). Haddii aad si degdeg ah u socoto, 30 daqiiqo waa ugu yaraan.
- Haddii lagu dubo foornada: Ku faaf warqad warqad xajin ah oo ka samaysan xaashida dubista ama digsi dubista (tani waxay sahal u tahay nadiifinta sahlan oo waxay ka hortagtaa gubashada). Haddii aadan haysan warqad xoqan , waraaqaha ayaa sidoo kale shaqeyn doona. Digaagga leylku wuxuu ku yaallaa lakabka keliya oo leh meel yar oo u dhexeysa. Ku daadi at 350 darajo bartamaha foornada ilaa 1 saac, ama ilaa si fiican loo qabto.
- Haddii aad ka buuxsamayso: Bambo burush leh saliid yar oo khudradda ka mid ah si aad uga hortagtid saxaro, ka dibna googo saaro baalasha. Nadiifinta burushka hal mar ama laba jeer dhinac kasta (marinade ka soo hooseysa hoose ee baaquli), ama ilaa baalashu u muuqdaan kuwo dhalaalaya oo dhegdheg leh.
- Karso ilaa si fiican loo sameeyo, 15 illaa 30 daqiiqadood iyadoo ku xiran kuleylka kuleylkaaga. Baalasha ayaa la sameeyaa marka casiirku cad yahay. Kaliya u adeegso cuntada cunta, ama bariiska ama salad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2512 |
| Total Fat | 140 g |
| Fatuurad la ruxay | 39 g |
| Fat | 56 g |
| Kolestarool | 837 mg |
| Sodium | 2,151 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 266 g |