Digirta qallalan, lafaha ham ama qumbaha cagaarsho, iyo xilliga qoyaanku waxay sameeyaan maraq dhadhan fiican, waana sahlan tahay miisaaniyadda. Waxaa jira fursado badan oo lagu daro, oo ay ku jiraan geedo kala duwan, khudrado kala duwan, hilib doofaar, iwm. Fiiri talooyinka iyo kala-duwanaanta fikradaha.
Waxyaabaha muhiimka ah ee xusuusta marka digirta digirta qallalan ee mashiinka qafiifka ah ay tahay cusbada iyo maaddooyinka acidic waxay ka ilaalin karaan digirta inay noqdaan hindise. Digirtaasu waxay bilaabaan inay bilaabaan madaxa bilawga, laakiin waxaa laga yaabaa inaanay ku filneyn inay ku dhejiso hindise. Ku hay cusbo ku dar milix ilaa uu digirta u dhammeeyo karinta, ka dibna dhadhi maraqa iyo ku dar waxa loo baahan yahay.
La xiriira
Waxa aad u Baahantahay
- 1 1 koob oo digir ah oo maraakiib ah (qalalan)
- 1 dabacasaha waaweyn (jar jartey jarjar)
- 1/2 celery (jar jartey, caleemaha qaarkood)
- 1 basal dhexdhexaad ah (jarjaran)
- 1 hock ham (3/4 pound ama lafaha jilicsan ama dhowr xabbadood oo jinka ah)
- 1/2 qaado shukumaan (ama dhadhan)
- Ikhtiyaari: basbaaska madow si uu u dhadhamiyo
Sida loo sameeyo
- Ku deji digirta badda ee 12 saacadood, ama habeenkii. Si wanaagsan u miir.
- Digirta ku rid foornada Nederlandka , digsiyada waaweyn, ama dheji dabool oo ku dabool biyo cusub. Isku kari kari ilaa kuleyl aad u sareysa. Iska yaree kuleylka ugu hooseeya uguna kari ilaa 30 daqiiqo.
- Ku rid digirta iyo biyo karinta mashiinka qunyar-socodka leh karootiga la kariyey, celery, basasha, iyo ham ama ham. Dabool oo wax ku kari ilaa LOW ilaa 6 saacadood, ama ilaa digirta hindisada.
- Ka saar lakabka jinka ama ham-hamka ah iyo iska tuur maqaarka, dufanka, iyo lafta (haddii aad isticmaasho dhowr gogo 'ham aan saliid lahayn, iska indha tir tallaabadan). Hilibka u googooyo googo yar ka dibna ku noqo maraqa.
- digirta ayaa la shubi karaa ama qayb ahaan la shiidi karaa si ay u dhoobato maraqa haddii loo baahdo.
Maraq u sii maraq maraq la dubay ama buskut. Iskuday maro qasacadaysan ama rooti Faransiis leh maraqan.
Ku dar salad baseed oo saliid ah oo loogu talagalay raashinka maalinlaha ah.
Talooyin iyo Isbadelo
- Ku beddel digirta badda ee leh digir cad oo yaryar ama digir faro badan oo woqooyi ah.
- Ku dar 2 xabo oo toon ah oo toon ah.
- Ku dar 2 baay oo caleemo dhexdhexaad ah si aad u karisid qadar yar oo ay weheliso digirta iyo khudaarta.
- Ku dar jarooyin yar oo hilib doofaar la kariyey, ama u adeega digirta oo leh khafiif ah oo hilib doofaarku ku rusheeyeen shaqeyn kasta.
- Ku beddel juuska leh weelka la kariyey ee la kariyey iyo mid kale oo sigaar cabbid ah.
- Ku darso xaydhooyin leh rooti rooti ah ama kareem ama dusha sare leh qajaar la kariyey oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 209 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 28 mg |
| Sodium | 654 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 8 g |
| Protein | 16 g |