Qarsoodi dhabta ah ee leh nooc kasta oo terabi ah teriyaki waa in la gashado maraqa dusha sare ee hilibka aan lahayn gubasho. Haddii aad isha ku hayso, waa inaadan wax dhib ah haysan.
Waxa aad u Baahantahay
- 6
- maraq shimbir
- 2/3 koob / 160 mL Suugo soy ah
- 1/3 koob oo / 80 mL oo si adag u buuxsamay sonkorta bunni
- 1/3 koob / 80 mL oo biyo ah
- 1/4 koob / 60 mL khudradda bariiska
- 3 xabo oo toon ah, ganaax la jarjaray
- 1 qaado ah / 15 ml
- santuuq cusub oo la diiray oo la jarjaray
Sida loo sameeyo
- Diiri isku dar maaddooyinka oo dhan mooyee marka laga reebo qajaarrada doofaarka iyo kuleylka illaa sonkorta ka dillaacdo. Ha qaboobo.
- Ku rid boogaha ku jira weel balaaran ama bac caag ah. Shub marinade ka badan oo garoocad ah iyo xaji weelka. Ha fariisto habeen.
- Diyaarso shiil.
- Ka saar shimbiraha marinade iyo meesha marinade ee digsi ku dar biyo. Isku kari ilaa 5 daqiiqo.
- Grill garoociyo dabka dhexdhexaad ah ilaa inta la kariyo dhammaan habka. Nadiifi marinade dhowr daqiiqo ka hor intaan la sameynin.
- U adeega cad ama ka badan bariiska.
- Ku shub jarjarey marinade ah oo qashin ah ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 493 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 134 mg |
| Sodium | 1,794 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 48 g |