Tani waxay ku dubtay tufaaxa waa cunto fudud oo 5 dabaq ah. Tummerka waxaa loo dubay si kaamil ah oo leh subag sahlan iyo rooti xabbad jeexan iyo farmaajo Parmesan.
Tuubadaas waxaa laga yaabaa in lagu sameeyo iskujir ah tufaax iyo xayawaanka bakteeriyada sidoo kale. Ku dar farmaajo dheeri ah ama isticmaal Romano ama farmaajada Asiago si dhadhan fiican.
Waxa aad u Baahantahay
- 1 tayo badan
- 4 wiqiyadood (1 stick) subagga ama margarine
- 1/4 koob oo ah rooti rooti fiican
- 1 qaado oo la jarjarey, xabbad dooran
- milix iyo basbaaska dhulka madow, dhadhamin
- 3 ilaa 4 qaado shiilan oo farmaajo leh farmaajo
Sida loo sameeyo
- Ku dhaq oo jebiyo tufaaxa dhejiska.
- Kuleylka foornada ilaa 350 F.
- Dufan 2 koob afar koob oo dub ah.
- Ku dhaji kariska jilciyaha sare ee dabka qaboojiyaha ama kuleyliyaha kuleylka leh ee kuleylka leh oo ka ilaaliya biyaha iyo haraaga, daboolay, toban daqiiqo, ama daboolo biyo iyo kariyo illaa hindisada.
- Iyadoo tufaaxa uu wax kariyo, dhalaaliyo subag ama margarine, ku dar jajabyada kibista, walaaqana ilaa si khafiif ah loo dhaqaa. Iska ilaali ubaxyada iyo iyaga ku dhex daadi khudradda kulul ee kulul. Ku rid tufaaxa tufaaxa diyaargarowga diyaargaroobka ahna ku dar rusheeyaha isku-darka ah ee dibedda ku jirta ee ka samaysan tayo fiican. Daadi milix iyo basbaaska dhulka madow.
- Dajin leh dhir, haddii la isticmaalo, iyo farmaajo Parmesan.
- Isku dubo feeraha caaga ah ee foornada loogu talagalay qiyaastii 20 ilaa 25 daqiiqadood.
Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Isticmaal iskudhaf balbaliga ah iyo ubaxlaha qajaarka ee ku jira qadarka.
- Ku beddel Parmesan leh jiis la mid ah.
Cunto-karisyo badan
- Miraha Cauliflower Beer leh Cheese Parmesan
- Cajiibka iyo Quinoa Salad
- Beeraha Daqiiqada Cagaarka iyo Broccoli leh Suugo Caanaha ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 1 mg |
| Sodium | 266 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 4 g |