Drob-sarma- bulma-Burco waa dalbasho koorso oo muhiim ah oo la sameeyay wata buraash ama beerka iyo bariiska, oo lagu daboolay xayiraadda ukunta ee loo yaqaanno zalivka .
Waxa aad u Baahantahay
- 1 rodol pound ama beerka beerka, waa la dhaqay, la jarjaray, la jarjaray
- 2 qaado oo sabdo ah
- 2 rucubood oo la jarjarey basasha cagaaran
- 1/2 koob oo bariis cad ah, oo la raaciyey
- 2 koob oo ah wan yar iyo hilibka lo'da
- 1 qaado oo la jarjarey oo cusub
- 2 ukumo waaweyn, garaacay
- 1 koob oo ah yogurt cad
Sida loo sameeyo
- In foornada waaweyn ee Dutch , beerka sauté ee subagga. Markaad ku dhowdahay, ku dar basasha iyo qori daqiiqado ah. Ku dar bariiska dufan iyo qasacadaysan, dufan leh dufan.
- Ku dar saamiyada kulul, cusbo, iyo basbaas ay u dhadhamiyaan ama kaadiyaan. Soo qaado karkar, dabool oo isku kari ilaa 20 daqiiqo.
- Kuleylka kuleylka ilaa 350 darajo. Ku wareeji digsi 9-inch-by-13-inch greased. Isku darka ukumaha leh caano fadhi ah si aad u sameyso xayiraadda ( zalivka ) oo ku faafta walxaha bariiska. Dubo 10-15 daqiiqo ama ilaa inta la hayo waa bunal dahabi ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 515 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 15 g |
| Fat | 13 g |
| Kolestarool | 280 mg |
| Sodium | 172 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 38 g |