Sage, miro, iyo nuddheer, subag leh browned macaan leh waxay ka dhigtaa buskudka gaarka ah, oo ay ka sahlan tahay inaad ka fekerto. Boorashka subagga ayaa qaadanaya dhowr daqiiqo, ka dibna waxa weeye uun xoqidda caleemaha iyo samaynta buskudka.
Dhirridu waxay ku dhegaan subagga madow sida ay u qaboojiso, ka dibna isku dar ah waxaa lagu daraa maaddooyinka qalalan, samaynta cajiinka jilicsan ee buskudka habboon.
Ku darso buskudskan macquulsan ee leh cunto kasta, ama ku dar miiska cuntada cashadaada. Taabashadu waxay u fiican yihiin Thanksgiving. Waxay samayn lahaayeen dusha sare ee quruxda badan ee loo yaqaan 'turkey turjubaanka ah' ama 'bootel'.
Waxa aad u Baahantahay
- 6 qaado qaado subag aan la karin
- 2 qaado miro cusub oo la jarjarey
- 1 qaaddo shimbir budada ah oo la jarjaray, doorasho
- 2 koob oo bur ah oo dhan ah
- 1 qaado qaado budada dubista
- 1 qaado sonkor ah, dooran
- 3/4 qaado oo cusbo ah
- Caano 3/4 koob
- 1 ilaa 2 qaado oo sabdo ah, dhalaalaya, dusha sare
Sida loo sameeyo
- Hayso hal dareere ama labo biyo oo qabow ah ku diyaari saabuun ama digsi weyn oo la dubayo (ballaaran ku filan si aad u daadiso digsi kulul si aad u qaboojiso).
- Duufaan kuleyl dhexdhexaad ah, dhalaali subagga. Karso, kareyso si joogto ah, illaa aad ka bilowdo inaad soo aragto faleemaha daboolka hoose ama dusha hoose ee digsiga. Iska ilaali karinta, kareyso, kaliya ilaa faleemku yahay mid aad u fiican oo bunni ah. Ha u ogolaanin in ay gubto. Ka saar digsiga kuleylka iyo ku rid digsiga dubista waaweyn ama dejiyo biyo qabow si aad subagga uga ilaaliso in aad cunto karisid.
- Ku dar digsiga jarjaran iyo kariimka subagga oo walaaqaya. U istaag ilaa iyo ilaa heerkulka qolka.
- Kuleylka foornada illaa 425 F. Waxaad ku qortaa warqad dubis ah warqad xishood leh ama sariirta dubista, ama si fudud u buufin leh buufin aan rasmi ahayn.
- In baaquli weyn waa isku darka bur, dubista budada, sonkorta, iyo cusbo. Iyada oo xajin, isku dar miirta burka si fiican. Walaaq subagga brown - isku dar ah geedo iyo caanaha ilaa qoyaanka.
- Dusha sare u daadi oo dusha sare u daa 3 ama 4 jeer si aad u sameysid cajiinka jilicsan, jilicsan. Ku dhaji goobaab ku saabsan 1/2 ilaa 3/4-inch qaro weyn.
- Iska yaree jarjar biscuit iyo diyaarinta xaashida dubista diyaarisay. Isu ururi wixii cajiinka ah ee la isku qurxiyo, ku xoqi goobada, iyo jarjar buskud oo dheeraad ah. Ku celi cajiinka haray.
- Isku dub waydii buskudka 12 ilaa 14 daqiiqo, ilaa si fiican loo caleemo. Ku ciriiri dusha sare 1 ilaa 2 qaado oo sabdo ah.
- U gee buskudka kuleylka ah, oo hayso subag badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 90 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 16 mg |
| Sodium | 206 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 2 g |