Lambarada Massaman waa mid sax ah oo taajir ah oo labadaba dhadhan iyo nafaqo. Halkan suugaanta curinta waxaa laga sameeyaa xoqid loogu talagalay dhadhanka ugu wanaagsan iyo casriyeynta. Liistada maaddooyinka ayaa laga yaabaa inay u muuqato mid dheer, laakiin way fududahay in la sameeyo - uma baahnid xitaa mashiinka cuntada. Kaliya gawaarida maaddada dufanka oo dhan ku dheji dheriga marka aad diyaarisid, kaddibna isku darka hilibka. Ogsoonow in hilibka lo'da iyo digaaga badanaaba dhaqan ahaan loo bedelay wanaajinta, labadaba waxay sameeyaan hilibka xayawaanka leh. Sidoo kale, xusuusnow in caleemaha cagaaran ay sida caadiga ah loo isticmaalo curry massam halkii ay adag tahay in ay helaan laf ka baxo.
Waxa aad u Baahantahay
- 1-1.5 rodol oo garabka wata (digaag ayaa sidoo kale loo isticmaali karaa, jarjar xabadaha ama googooy)
- 2 2 koob oo digaag ah
- 1/3 koob oo basal ah (la jarjaray)
- 3 Baay oo caleemo
- 1-2 baradho (jarjar gooyaa)
- Ikhtiyaari: 1 xiddig oo idil
- 1/4 koob oo ah basil cusub
- Suugo Macaan:
- 1 xabbo oo suxuun leh (jiiska)
- 4-5 dhoobo toon
- 1 jir
- lemongrass (duqadda, fiiri xiriirka tilmaamaha)
- 1 khafiif ah oo casiir ah, la jarjaray (ama 1/2 ilaa 3/4 tsp jajab kilyaha ama basbaas cayriin)
- 1/4 koob oo la jarjaray cashews aan sinnayn (+ qaar ka mid ah oo dheeraad ah oo loogu talagalay qurxinta)
- 1 tsp. mashiinka dhulka
- 1 tsp. abuurka oo dhan
- 1/2 tsp. basbaaska cad
- 1 tsp. midab leh
- 1/8 tsp. kartoon
- 1 tsp.
- tamarind (ama bedel 1 Tbsp juice lime)
- 1 tbsp. sonkorta bunni
- 3/4 tsp.
- jilicsan (ama 1 Tbsp dheeraad ah suugo kalluun)
- 2 tbsp.
- suugada kalluunka
- 1 (14 oz / 400 ml) caanaha qumbaha (aan lahayn lafo)
Sida loo sameeyo
- Saar dhig maqaal weyn oo kuleyl aad u sarreeya. Ku dar hilibka, basasha iyo caleemaha. Haddii aad isticmaasho lemongrass cusub, sidoo kale ku dar qaybaha dabaqyada sare ee bidixda. Soo qaado karkar markaa ka dibna hoos u dhig ilaa hoose, ilaa aad ka heshid meel fiican. Dabool ama qayb ahaan dabool dabool kuna dabool 40 ilaa 80 daqiiqo, kareyso marmar, illaa hilibka jilicsan ama hareeraha hareeraha (Waxaad sidoo kale dooran kartaa inaad ka gudubto tallaabadan - fiiri qoraalka hoos ku qoran).
- Ku dar dhammaan 'kiriimyada kookada', maadooyin ku dari kasta. Sidoo kale, ku dar barandhada iyo dhirta xiddigta oo dhan (haddii la isticmaalayo). Ku soo celi karkari, ka dibna sii wad 30 daqiiqo oo dheeraad ah ama ilaa baradhadu yihiin hindise. Marmar marar badan.
- Dhadhami-tijaabi curry, ku dar kareem kalluun badan kari dhadheer / cusbada, ama kiriik badan haddii aad rabto in aad udoonayso. Haddii aad u badan, ku dar sonkor yar. Haddii aad u cuntid cusbo ama macaan si aad u dhadhamiso, ku dar taabasho tamarro ama juice lime. Haddii aad u baahatay, ku dar caanaha qumbaha badan.
- Ku wareeji weelasha adeega, ama saxan ka saar taarikhda shakhsi ama saxan. Iska ilaali wax yar oo kaash ah iyo basil cusub . U adeegso bariis jasmine Thai ah .
Talo-qaadashada Waqtiga
Qeybtaan, waxaan dooranay in pre-karkariyo hilibka jilicsanaanta-waxay qaadataa waqti dheer, dhadhan soo dhalaalay waa u qalantaa. Si kastaba ha noqotee, haddii aad si dhaqso ah u socoto, si fudud ayaad u gooyn kartaa tallaabadan (haddii hilibka la isku dayo 30 daqiiqo ama ka yar, ka tag daboolka ama hoos u dhig 2da koob).
Khudaarta kale
Khudaarta cagaaran ee loo isticmaali karo curiyahan waxaa ka mid ah ukunta, digirta cagaaran iyo yaanyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 690 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 24 g |
| Fat | 11 g |
| Kolestarool | 106 mg |
| Sodium | 807 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 7 g |
| Protein | 38 g |