Isticmaal faashad, marinka yar, ama baastada macaroni ee digirta digaagga fudud. Maraq la karkariyey iyo khudradda la qaboojiyey ayaa hoos u dhigay wakhtiga diyaarinta, iyo kareemka labka iyo jiiska Parmesan ku dar dhadhan.
Waxaan u isticmaali jiray digaagga digaagga ee ku jira qadiidka, laakiin haddii aad u baahan tahay gaaban, digaaga rotisserie waa bedel habboon. Ama ku samee saxanka qaboojiyaha dufanka leh ee la kariyey ama la qaboojiyey.
Ku darso buskudka digaag leh rooti qallalan ama duub oo salad bas ah oo la kariyo ama yaanyada la jarjaray.
Fiiri talooyinka iyo isbeddellada ka hooseeya soo-saarka loogu talagalay fikradaha badalida iyo iskudhufka xagasha rootida.
Waxa aad u Baahantahay
- 8 ounces Baasto Baasto, macaroni, ama penne mini *
- 1 koob oo khudrad la isku daray, digir, ama qasacado digir iyo karootada
- 1 qaado oo sabdo ah
- 1 qaado oo ah saliid saytuun ah oo dheellitiran
- 1/2 koob oo la jarjarey basasha
- 1/2 koob oo la jarjaray
- 1 qaado oo juus ah dhogorta qalajiyey
- dash miro basbaaska dhulka
- 2 koob oo la kariyey digaag la kariyey
- 1 (10 1/2 wiqiyadood) kareemka kareemka digaaga ama kareemka maraq digaag leh geedo
- Caano 3/4 koob, oo dhan ama dufan yar
- 1/2 koob oo labeen dhanaan ah, baruur buuxa ama dufan la yareeyay
- cusbo, dhadhan
- 1 koob oo cusub farmaajo burbursan ama ku dhawaad 3/4 koob oo duudduuban
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Isku dey wareejin 2-ta afaraad.
- Ku kari nadiifi bakeerka la karkariyey kadib marka la raaco tilmaamaha xirmada; raaci oo daadi.
- Kala qudaarta khudaarta sida loogu talagalay xirmada. Ka daadi oo iska dhig.
- In digsi dhexdhexaad ah kuleyl dhexdhexaad ah, subagga la dhalaaliyo saliidda dheeriga ah ee bikrad ah. Ku dar basasha iyo celery digsiga. Karso, kareyso marar badan, ilaa khudaarta yihiin. Ku walaaq dhirta, digaaga la kariyey, kareemka maraq digaag, caano, labeen dhanaan, iyo khudaarta la kariyey. Walaaq oo dhadhamin isku dar ah. Ku dar milix sida loogu baahan yahay dhadhamin.
- Isku dar kariimka la kariyey ee la kariyey oo la mariyo suugada iyo khudaarta.
- Ku qaado baastada iyo isku darka digaagga ee loogu talagalay musqusha. Dusha sare ugu daadi jiiska Parmesan.
- Dubo 30 ilaa 40 daqiiqo, ama ilaa kulayl iyo bubble.
* Isticmaal qiyaastii 2 3/4 koob oo ah penne weyn ama 2 koob oo ah caleemo ama penne mini.
Isbeddelka
- Ku beddel jiiska Parmesan leh jiiska jilicsan ama cheddar jack.
- Wixii kibis ah oo kibis ah oo kibis ah oo dusha sare ah, ugu yaraan 1 ilaa 1 1/2 koob oo ah jajab rooti oo cusub oo leh 2 ilaa 3 qaado oo sabdo ah. Iskuday xuduudaha kibista ee lakabka roodhida ka hor inta aanad dubin. Naso ilaa bubbly iyo jeexjeexyada waa la dubay.
- Fikradaha Khudaarta ee Kale: Broccoli la jarjaray, dhir macaan, digirta qashinka la kariyey, miro la jarjaray, ama isbinaajka.
Waxaad sidoo kale u eg kartaa
Chicken Pasta Casserole Iyadoo Cheddar Cheese iyo Bacon
Digaag iyo Spinach Casserole oo leh Parmesan Cheese
Potluck Chicken iyo Macaroni Bake
Digaag iyo Broccoli Casserole fudud
14 Digaag Casseroles ah oo ku habboon cuntooyinka maalinlaha ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 551 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 11 g |
| Fat | 10 g |
| Kolestarool | 106 mg |
| Sodium | 429 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 3 g |
| Protein | 36 g |