Digaagga fudfudud ee fudfududkuna waa ladhan yahay roodhiyaha iyo toon, oo leh weel khamri cad ama shariib ah. Digaagga waa la kariyaa, kadibna waxaa la simaya khamri iyo jawi. Waa daawo aad u fudud oo qashinka si dhakhso ah. Dhammaan waxaad u baahan tahay waa celery, basal, iyo toon. Haddii aad jeceshahay inaad ka fogaato aalkolo suufka, isticmaal digaaga digaaga.
Ku darso digaagga baradho la dubay ama bariis la kariyey ama baasto kulul, oo ku dar broccoli cagaaran ama khudradda kale ama salad.
Waxa aad u Baahantahay
- 3 qaado oo saliid saynis ah oo dheellitiran (oo lagu daro inta badan cadayashada digaagga)
- 3 illaa 3 1/2 rodol oo qaybo digaag ah *
- 1 qaado oo cusbo cusbo ah (ama dhadhan)
- 1/4 qaado shaaha basbaaska madow
- 1/4 koob oo basasha la jarjarey
- 1 toon qashin (dufan)
- 1 koob oo celcelis jarjaran
- 1/4 koob khamri cad cad oo qalalan
- 1 qaado oo lakabyo cusub ah (jarjaran, ama 1 qaado shuban oo la qalajiyey)
Sida loo sameeyo
- Nadiifi saliid saytuun ah oo dufan leh.
- Geli dheji culus ama digsi qori ah oo kuleyl aad u sarreeya; ku dar 3 qaado oo saliid saytuun ah.
- Marka saliiddu ay kululaato oo gariirayso, ku dar qaybaha digaagga si aad uhesho.
- Daadi milix iyo basbaas oo ku kari ilaa 4 ilaa 5 daqiiqo dhinac kasta, ama ilaa bunka dahabka ah.
- Iska yaree kuleyka ilaa dhexdhexaadka kadibna ku dar basal, jarjaran, celery, khamri, iyo lafdhabarta. Karso 2 daqiiqo.
- Dabool digsi, hoos u dhig kuleylka, iyo digaagga isku daa ilaa 25 illaa 30 daqiiqo, ama ilaa iyo inta laga helayo heerkulku ugu yaraan 165 F. **
- Maraq digaag leh Maraqa marmar.
* Isticmaal digaag la gooyo ama dhammaan digaagga, bowdada, ama lugaha oo dhan saxan.
** Sida waafaqsan USDA, digaag waa in la kariyaa heerkulkii ugu yaraa ee ugu yaraan 165 F. Si loo hubiyo heerkulka digaaga, isticmaal heerkulbeeg cunto oo degdeg ah oo la geliyo qaybta ugu weyn ee digaaga, oo aan taaban lafta. Tan iyo qaybta digaaggu waxay u dhexeysaa cabbirka, hubi dhowr qaybood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 681 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 10 g |
| Fat | 18 g |
| Kolestarool | 206 mg |
| Sodium | 599 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 66 g |