Paprika Chicken Breasts leh Cream Cream

Paprika macaan wuxuu siinayaa lafahan fudud-digaag digaag iyo dhadhan. Digaagga waxaa la dubay si kaamil ah oo leh basasha iyo maraq yar oo digaag ah. Kareemka dhanaan ayaa la jarjarey si ay u sameeyaan qoyaan dhadhan leh.

Ku darso digaagga baradho la shiiday iyo khudradda dhinac ama saladh.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 400 F (200 C / Gas 6). Si khafiif ah saliid digsi oo badan oo saliid ah.
  2. Iska ilaali saliidda saytuunka ah ee ku taallo foorno waaweyn ama digsiga qoraxda.
  3. Daji digaag leh cusbo koonfureed iyo basbaaska dhulka madow.
  4. Brown dufanka digaagga ee saliidda saytuunka kulul.
  5. Ku rid basasha la jarjaray ee saxarada dubista. U diyaari digaag on basasha iyo isku dhaji siman leh paprika.
  6. Shub maraq digaag ka badan digaagga.
  1. Dubo 45 ilaa 55 daqiiqo, ama ilaa digaagga digaagu diiwaan geliyo ugu yaraan 165 ° F oo ah heerkulbeeg deg deg ah.
  2. Ka qaad digaagga digsiga si saxan oo diirran.
  3. Dufanka Skim ka soo miiraya iyo cadaadis ama ku shub cabitaanada iyada oo loo kala soocayo qashin.
  4. Ku rid miiraha jilicsan ee qasacadaysan (ama isticmaal saxanka dubista haddii ay ku badbaado qaboojiyaha). Keeni cabitaanada kuleylka kuleylka dhexdhexaad ah. Iska yaree kuleylka hooseeya oo isku kari ilaa 3 illaa 4 daqiiqo si loo yareeyo oo loo xoojiyo taataabooyinka.
  5. Whisk ee kareemka labeen dhan iyo isku dar kulul iyo kuleyl, si joogto ah, ilaa iyo si xajmi leh. Ha ku daadin.
  6. Ku darso qashinka digaaga.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 1325
Total Fat 77 g
Fatuurad la ruxay 21 g
Fat 33 g
Kolestarool 418 mg
Sodium 653 mg
Carbohydrateska 15 g
Fiber diirran 3 g
Protein 134 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.