Paprika macaan wuxuu siinayaa lafahan fudud-digaag digaag iyo dhadhan. Digaagga waxaa la dubay si kaamil ah oo leh basasha iyo maraq yar oo digaag ah. Kareemka dhanaan ayaa la jarjarey si ay u sameeyaan qoyaan dhadhan leh.
Ku darso digaagga baradho la shiiday iyo khudradda dhinac ama saladh.
Waxa aad u Baahantahay
- 2 qaado
- saliid dahab ah oo bikrad ah
- 4 naaso digaag (on lafta, maqaarka)
- cusbo kosher ah iyo basbaaska dhulka madow
- 2 qaado shimbir macaan
- 1 basal badan (ama 2 basal dhexdhexaad ah, jarjaran)
- 1 koob
- maraq digaag
- 1/2 koob oo labeen dhanaan ah isku qasan 2 qaado oo bur ah
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C / Gas 6). Si khafiif ah saliid digsi oo badan oo saliid ah.
- Iska ilaali saliidda saytuunka ah ee ku taallo foorno waaweyn ama digsiga qoraxda.
- Daji digaag leh cusbo koonfureed iyo basbaaska dhulka madow.
- Brown dufanka digaagga ee saliidda saytuunka kulul.
- Ku rid basasha la jarjaray ee saxarada dubista. U diyaari digaag on basasha iyo isku dhaji siman leh paprika.
- Shub maraq digaag ka badan digaagga.
- Dubo 45 ilaa 55 daqiiqo, ama ilaa digaagga digaagu diiwaan geliyo ugu yaraan 165 ° F oo ah heerkulbeeg deg deg ah.
- Ka qaad digaagga digsiga si saxan oo diirran.
- Dufanka Skim ka soo miiraya iyo cadaadis ama ku shub cabitaanada iyada oo loo kala soocayo qashin.
- Ku rid miiraha jilicsan ee qasacadaysan (ama isticmaal saxanka dubista haddii ay ku badbaado qaboojiyaha). Keeni cabitaanada kuleylka kuleylka dhexdhexaad ah. Iska yaree kuleylka hooseeya oo isku kari ilaa 3 illaa 4 daqiiqo si loo yareeyo oo loo xoojiyo taataabooyinka.
- Whisk ee kareemka labeen dhan iyo isku dar kulul iyo kuleyl, si joogto ah, ilaa iyo si xajmi leh. Ha ku daadin.
- Ku darso qashinka digaaga.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1325 |
Total Fat | 77 g |
Fatuurad la ruxay | 21 g |
Fat | 33 g |
Kolestarool | 418 mg |
Sodium | 653 mg |
Carbohydrateska | 15 g |
Fiber diirran | 3 g |
Protein | 134 g |