Haa, waxaad diyaarin kartaa khudradda dufan iyo vegan saxaraha dufan ee saxda ah ee saxda ah! Xeji fareebka, ka saarto miraha oo ku dar mashiinka crcokpot sida sidan! Saabuunkan cufan ee cufan ee cambaaruhu ma noqon karo mid sahlan.
Sida squash cufan? Suuji siyaabo badan si aad u diyaarsato cunto karis caleen ah.
Waxa aad u Baahantahay
- 2 qasacad
- 1/4 koob margarine
- 1/3 koob sonkor ah (bunaal)
- 1/2 nuujinta
- 1/4 koob oo sabiib ah
Sida loo sameeyo
- Meelaha hawada ka soo saar oo ka saar miraha. Ku rid mooska dheriga ama kariyaha gaaban, kadibna ku dar maaddooyinka haray ee kor ku xusan.
- Dabool oo iska kari ilaa 6 ilaa 7 saacadood.
Cunto khudradeed oo badan:
- Wareegyada khudradda laga sameeyey maraq
- Cabbirrada jilicsan oo leh walxo baraf ah
- Kareemka quinoa-cufan
- Suugo karootada leh digirta la dubay
- Masharad jilicsan oo leh khudradda "sausage"
- Mareeyaha la isku qurxiyo
- Isku-dubarida caanaha leh jiiska
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 187 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 94 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 2 g |
| Protein | 1 g |