Suugaan cilan ah oo caano ah oo cufan leh ayaa ah baraf aad u fiican oo baradho ah, oo si gaar ah ugu habboon baradho cusub (labadaba baradho cusub oo la goosan karo maqaarka dhaadheer leh oo leh tiro badan oo qadar ah iyo baradho yar-yar oo qadar badan leh oo lagu magacaabo " baradho cusub "suuqyada). Uma baahnid nooc baradho gaar ah, inkastoo. Xor ayaad u diyaarsantahay in aad jarjartey baradho weyn oo qoyan oo qaniinyo ah oo ka soo baxa!
Waxa aad u Baahantahay
- 1 illaa 2 rodol
- baradhada (marka la barbardhigo baradhada qaniinyada yar-yar)
- 2-inch ginger ginger (diiray oo qiyaastii la jarjarey)
- 2 shaambe shaaha (dhulka)
- Ikhtiyaari: 1
- chile cagaar kulul
- 2 qaado oo saliidda cuntada ah (ama saliid canab ah)
- 1/2 qaado shimbiraha ah
- 1/2 qaado oo cusbo ah (milix saliid fiican)
- 1 farabadan
- cilantro (jarjaran)
- Ikhtiyaari: dash garam masala
Sida loo sameeyo
- Xoq oo baradho ah oo aad isticmaashid nadiif ah, laakiin ha ku dhejin. Haddii ay ka weyn yihiin qaniinyada qaniinyada, ku jar qaybo qaniinyaro waaweyn. U dhigo dhinac (barkadda biyo qabow haddii ay gooyaan si ay u ilaaliyaan bunka).
- Ciriir saaraha iyo dhirjiraha leh 1/4 koob oo biyo ah oo ku jira sheyga ama mashiinka cuntada. Ka dhig jeebabka gingerfishka. Ka saar stem iyo abuurka shilalka, haddii loo isticmaalo. Si fiican u jilciya chile (isticmaal gacan-gashiyada haddii aad maqaarku u nugul yahay kuleylka).
- In digsi digsi weyn ama dheriga saliidda kuleyl aad u sarreeya. Ku dar qamriga abuurka iyo kariyo illaa ay bilaabaan midabka midabka, illaa 30 ilbidhiqsi. Ku dar suufka suntan, dufanka la jarjaray, iyo milixda. Karso, kareyso, ilaa walxaha qarxa, ilaa 3 daqiiqo.
- Demi barandhada oo ku dar digsi, marka lagu daro 1/3 koob oo biyo ah. Dabool, hoos u dhig kuleyka ilaa dhexdhexaadka, iyo kariyo ilaa barafadu ay jilicsan yihiin, 15 illaa 20 daqiiqo.
- Isku dar kariimka iyo walaaq si aad isugu darsato baradhada. Ku darso kulul ama diirran oo lagu rusheeyey masalaada qashinka iyo liin si ay u dhadhamaan, haddii aad isticmaalayso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 0 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 207 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 3 g |