Chan Chan Yaki waa saxan kuleyl ah, taas oo ah raashin goboleedka Japan ee jasiiradda waqooyiga, Hokkaido. Salmon iyo khudrado kala duwan ayaa lagu kariyaa saxan kuleyl ah isla markaana kuxirnaa maraqa soodhaha leh.
Waxa aad u Baahantahay
- 4 qandhada salmon
- 1 basal (dhuuban jarjaran)
- Karootada 1/2 (jarjar gaaban 1/2 inji ah)
- 4 Qalabka fudfudud oo cagaaran (caajis ah oo jarjar gaaban 1/2 inji)
- 1/2 kaabajar (ku dhowaad 1/2 lb, jarjar qaybaha 1 inch)
- 1/2 Foorno Beer ah
- 1 farabadan
- enoki boqoshaada (laftirka iyo jarjarey dhererka badhkiis)
- 3 qaado miisaan
- 2 qaado qaado
- 1 qaado miiska
- 1 qaado oo sonkor ah
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: subagga
Sida loo sameeyo
- Isku qaso miso, miriin, iwm, iyo sonkorta baaquli oo meel dhigo.
- Salmon xilli leh milix iyo basbaas.
- Cunto khudradda saliidda ku leh farsamooyin ballaaran ama saxan kuleyl ah BBQ kuleyl dhexdhexaad ah.
- Salmon saaro fiilada.
- Ku rid basasha, basbaaska cagaaran, iyo karootada ku xeeran salmon.
- Ku rid kalluun, sprouts, iyo enoki boqoshaada salmon iyo khudrado kale.
- Dabool khafiifka iyo khafiifka ilaa khudaarta ku dhowaad jilicsan yihiin.
- Isku dhig kuleylka si aad u hooseeya, oo isku dar miiro isku dar ah maaddooyinka.
- Dabool si aad u karisid ilaa karbuun la kariyo.
- Ku rid subag sarre ah haddii aad rabto.
- Isku qas dhamaan walxaha si fiican maraqa markaad cuntid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 55 mg |
| Sodium | 1,001 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 7 g |
| Protein | 29 g |