Tani waa maraq maqaayad ah, oo lagu sameeyay miro madow, digir cad cad, iyo kuwo kale oo la jarjaray, oo ay la socdaan yaanyada iyo khudaarta kale. Maraqkan wuxuu ka dhigayaa cunto delicious leh rooti kuleyl la dubay ama duuduub diiran.
Tani waxaan sameeyay tan digriin woqooyi weyn leh iyo sausage oo leh basbaaska iyo basbaaska. Saliida Polish ama nooc ka mid ah sausage sigaar ayaa loo isticmaali karaa sidoo kale.
Waxa aad u Baahantahay
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 koob oo la jarjaray basasha
- 1 koob oo la jarjaray oo la jarjaray
- 1 koob oo caleenta la kariyey
- 1/2 koob oo karootada la kariyey
- 8 illaa 12 wiqiyadood
- sausage (ama sausages sigaar cabbin, la jarjaray ama la jarjaray)
- 2 xabo oo toon ah (daadi)
- 1 kale oo farabadan, la jarjaray (ilaa 8 ilaa 10 koob)
- 4 koob
- maraq digaag
- 1 (14.5 oz) ayaa laga yaabaa in la yiraahdo yaanyada (maaha)
- 1 (15 oz) ayaa laga qaadi karaa digirta (tusaale, digirro woqooyi ama buluug ah, oo miiray oo la rusheeyey)
- 1/2 qaado shaaha, ama dhadhamin
- 1/4 qaado shaaha basbaaska madow
- Ikhtiyaari: Dash
- Maraqa Tabasco (ama Suugo qasacadaysan oo kulul)
Sida loo sameeyo
- In skillet weyn ama qori saliid saytide saliid saytuun ka badan kuleyl dhexdhexaad ah.
- Ku dar basasha, basbaaska gawaarida, celery, karootada, iyo bolse. Sauté, kareyso, ilaa basasha waa hindise.
- Yaree kuleyka ilaa dhexdhexaad. Ku dar qiimo iyo toon; daboolo oo sii wad raashinka 2 daqiiqo.
- Ku dar maaddooyinka ku haray; daboolo oo isku kari ilaa 15 illaa 20 daqiiqo, illaa khudradu ay yihiin kuwo jilicsan.
- Dhadhami oo hab milix ah, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 19 mg |
| Sodium | 777 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 14 g |
| Protein | 21 g |