Kuwani waa hilibka hilibka yar ee dufanka yar-yar leh ayaa aad ugu dhuftey caruurtayda. Wixii hal shey, waxay yihiin kaliya cabbirka saxda ah. Hilibkani wuxuu sidoo kale u wanaagsan yahay iyaga, sidoo kale, marka la sameeyo hilibka lo'da ee dheeraadka ah oo lagu duubo wejiga qallalan. Ku raaxee hilibka kuwan yaryar ee hilibka yar leh barandhada la shiiday iyo khudaarta xilliyeed.
Waxa aad u Baahantahay
- 1 rodol oo ah hilib lo hilib dheeri ah
- 1 karooto dhexdhexaad ah, shredded
- 1 zucchini dhexdhexaad ah, shredded iyo tuujin qalalan
- 1/2 basal huruud ah, jar jartey
- 1/2 basbaas cagaaran, jar jartey
- 1 tbsp budada kalluunka
- 2 tbsp
- Suugaanta Worcestershire
- 1 roodi oo dhan rooti hadhuudh ah sida rootiyada
- 2 ukunta ukunta
- 1/3 koob oo ah kookup yaanyo
Sida loo sameeyo
- Diyaari foornada ilaa 400 F.
- Si khafiif ah u buufin leh digsi muusik ah ama silikoon leh buufin leh kaneecada wax lagu buufiyo .
- Hilibka lo'da ee hilibka lo'da galay baaquli weyn.
- Ku dar dabacasaha digaagsan iyo zucchini, iyo basasha la jarjarey iyo basbaaska cagaaran. Ku dar budada kalluunka, Suugaanta Worcestershire iyo maamulka xayawaanka. Iska ilaali fargeeto.
- Ku dar qaddarka ukunta iyo mar kale ku walaaq fargeeto ilaa si fiican isku dhafan. Waxaad ku duugi kartaa isku dhafka gacmahaaga, laakiin mararka qaarkood tani waxay hilibka ka dhigeysaa mid adag.
- Isku darka isku darka ah ee digsiga isku darka ah, iyo koob kasta oo ketirig ah. Dubo ilaa 25 daqiiqadood, hubi in heerkulka gudaha uu gaaro 165 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 67 mg |
| Sodium | 364 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 25 g |