Tangy, khudradda balsamic ah iyo taabashada milix saliid saytuun saliid iyo salfadhyada qoraxda loo galo saxan weyn oo loogu talagalay entrée maqaarka sida Sirloin Croquettes .
Waxa aad u Baahantahay
- 1/4 koob oo saliid dahab ah oo bikrad ah
- 1 basbaas weyn oo gaduud ah (oo la yareeyey oo la jarjarey dhererka 1/2-inch)
- 1 basbaas weyn oo jilicsan ama huruud ah (oo la gooyaa oo la gooyaa dherer ahaan 1 ilaa 2-inch)
- 2 qaado oo ah khaliijka balsamic
- 1/8 qaado shaaha basbaaska madow (dhulka)
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
In skillet weyn, isku walaaq saliid saytuun iyo basbaaska kulayl dhexdhexaad ah. Saute basbaasta 5-7 daqiiqo, ilaa ay ka jilayaan, laakiin weli waa adag tahay. Walaaq ee khaliijka balsamic , basbaaska, iyo milixda; u kari 1 daqiiqo dheeraad ah. Ku wareeji basbaaska iyo maraq si saxan oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 143 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 4 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 1 g |