Cuntadani waa digaag iyo kabuubis bariis ah oo leh khudrad la jarjaray oo la jarjaray, basbaaska cagaaran, basal, celery, iyo yaanyo.
Waxa aad u Baahantahay
- 2 koob oo la kariyey bariis
- 2 koob oo la kariyay digaag la kariyey
- 1 qaado oo sabdo ah
- 8 illaa 12 wiqiyadood sausageed oo la jarjaray
- 1 basal dhexdhexaad ah, la jarjarey
- 1 basbaas cagaaran
- 1/2 koob celcelis jarjaran
- 1 (14.5 wiqiyadood) yaanyo ah
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Bariiska la kariyey ee ku jira 2 ama 2-ta afarlabeel ah.
- Digaag ku rid bariiska.
- Subagga kuleylka ee fiilada; Sauté andouille sausage leh basasha, basbaaska cagaaran, iyo celery ilaa khudradda ay yihiin kuwo jilicsan. Ku dar yaanyo, milix iyo basbaas; isku daa 10 daqiiqo.
- Maraqa dufanka digaaga iyo bariiska. Dabool oo dubaan 350 F ilaa 20 illaa 25 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 100 mg |
| Sodium | 424 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 3 g |
| Protein | 33 g |