Lugaha digaaga ee dufanka leh ee la kariyey waa la kariyaa kadibna la simay basasha, toonta, yaanyada, iyo noocyo talyaani ah. Tani waa saxan dhadhan leh, oo ku haboon cuntada maalin kasta.
Ku darso digaag leh baasto la kariyey ama baradho la dubay iyo saladh.
Waxa aad u Baahantahay
- 4 lugood oo digaag ah (lugaha digaaga oo dhan oo bowdada leh)
- 1 qaado qaado
- saliid dahab ah oo bikrad ah ama saliidda cuntada
- 1 basal dhexdhexaad ah, afar jibbaaran iyo jarjaran
- 1 toon qashin dhexdhexaad ah, duqeeyey
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1/2 basbaaska digirta cagaaran, jarjar dhuuban
- 1 qaado oo la qalajiyey basil caleen, ama qiyaastii 1 qaado oo basil la jarjaray
- 1/2 qaado shiidan caleen qallalan
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
Sida loo sameeyo
- Meelaha waaweyn ama digriiga dabka, saliidda kuleylka kuleylka dhexdhexaadka ah.
- Markuu saliidu kulul yahay laakiin aan sigaar cabbin, ku dar digaag iyo kari, adoo caleemo saaraya, ilaa inta loola jeedo dhinac kasta. Ku dar basasha; kariyo ilaa basasha uu bilaabmayo brown.
- Ku dar toonta oo karsado ilaa 1 daqiiqo ka dheer.
- Ku dar tamaandhada, basbaaska alwaax, basil, oregano. Soo qaado karkar. Iska yaree kuleylka; dabool oo isku kari ilaa 35 daqiiqadood, ama ilaa digaaggu uu yahay mid jilicsan oo casiirkiisu cad yahay.
- Dhadhamin iyo xilli cusbo cusbo ah iyo basbaaska miro madow, sida loo doonayo.
Xusuusin: Si loo hubiyo in digaagga la kariyey ugu yaraan 165 F, waxaad ku tijaabisaa heerkulbeeg deg deg ah oo la geliyo qaybta ugu weyn ee bowdada, oo aan taaban lafta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1312 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 20 g |
| Fat | 30 g |
| Kolestarool | 418 mg |
| Sodium | 485 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 135 g |