Iskuday qodobadan si aad iskula xardho guriga. Qof kasta oo nasiib u leh inuu ku soo booqdo ama ku noolaado Iceland wuu ogyahay dhammaan cawska, caanaha caadiga ah ee Icelandiska ee la sameeyey tan iyo qarnigii 9aad ee Viking.
Inta badan ka weyn yahay Maraykanka ama xitaa Giriigta Giriig ah, boodboodku waa suurtogalnimada ugu da'da yar ee da 'yarta. Waxaa laga sameeyey caanaha aan caanaha ahayn ee la socda dhaqamada nool, waa dufan yar, sare ee borotiinka (oo ay ku jiraan saddex jeer oo ah borotiinka daacadnimada caadiga ah) oo gabi ahaanba lagu dhejiyo probiotics.
Kaliya dhowaan la soo bandhigay America (2005tii) oo ay ganacsigeeda ka soo jeeda dalka Icelandic Siggi Hilmarsson (oo leh astaanta calaamadda Siggi's Icelandic Skyr Skyr, boodhku way adag tahay in la helo haddii aanad helin Cuntooyinka Weyn, Suuqa Fresh (Koonfurta Bari), ama Haggen (Northwest Pacific).
Waxay noqon kartaa qiimo. Sanadka 2012, weel 5.5-ounce ah ayaa ku kacaya $ 2.79. Walaac ma leh, inkastoo. Ilaa intaad ka heli karto weel keliya oo ah ceymiska Siggy ama vanilla ah , waxaad u isticmaali kartaa dhaqanka si aad u noqoto boodhkaaga. Haddii aadan ka heli karin dukaanka casriga, aaladda la isku halayn karo waa New England Cheese Making Supply Co.
Waxa aad u Baahantahay
- 1 caano gallon ah (aan lahayn dufan)
- 1 (5.5-wiqiyadood) weelka ceymiska ceymiska Siggy ama vanilla
- 7 dhibcood xayawaanka dareeraha ah (ama 4 dhibcoodka dib udajinta dareeraha)
- 1/4 koob oo biyo ah (diirran, aan saliid lahayn)
Sida loo sameeyo
Ka hor intaadan bilaabin
- Qaado qalabka sawir-gacmeedyada - bowlaha, miisaska, koobka cabbirka, qaadada, baaritaanka heerkulbeegga, bac mashiinka mesh.
- Si fiican u nadiifi qalabkaaga adigoo ku daadinaya biyo karkaraya ama si deg deg ah uga soo saar mashiinka mashiinka kulul.
Samee jiirka
- Dheriga culus, caanaha ku soo celi si tartiib ah oo si joogta ah ugu kiciya dabka weyn ee kuleyliyaha, kululeeyo illaa uu gaaro dhibicda waxtarka (isticmaal heerkulbeeg si loo hubiyo in uu gaaro 185 F ilaa 190 F), 15 ilaa 20 daqiiqado.
- Marrar si tartiib ah si aad uga hortagto waxyeello. Haddii, dhinaca dhamaadka geeddi-socodka kuleylka, waxaad ogaaneysaa in caanaha hoose ee dheriga ay bilaabeen in ay qarxaan, yareeyaan kuleylka ilaa dhexdhexaadkoodu hooseeyo iyo joojinta. Qaar yar oo ka soo baxa waa wax caadi ah, laakiin ma rabtid inaad sii dayso qashinka dillaacsan ee isku dar ah.
- Gacanta ku shub markiiba isla markiiba marka caanuhu gaadho dhibicda. Iska saar dabka iyo u ogolow in ay ku qaboojiso 110 F.
- In baaquli yar yar, isku dar 1 koob oo caanaha la qaboojiyey leh skir, ka dibna ku soo laabto isku dar ah ee dheriga, kareyso in lagu daro.
- Halkaa ku keydso biyaha duuban ee biyaha diirran, ka dibna isla markiiba isku walaaq caanaha (dibudhaca ayaa lumi doona waxtarkeeda haddii ay diyaarisay wax ka badan 30 daqiiqo ka hor inta aan la isticmaalin).
- Daariga ku dabool shukumaan diiran oo ku hay meel diiran oo aan qabyo ahayn (foorno ama qaboojiye qaboojiye) 12 saacadood.
- Ku qaado bacda bacda ganaaxa leh (bacaha khudradda nacas ah ayaa u shaqeeya tan weyn!) Ama laba lakab oo cheesecloth ah.
- Kala saar bacda saaridda saxarada dhibicda qabow qolka qabow ama qaboojiyaha oo u ogolow in la daadiyo ilaa boodhku qaro weyn yahay. Skyr wuxuu hayn doonaa 3 ama 4 todobaad, oo daboolan, qaboojiyaha.
Sidee u adeegtaa Skyr
- Si aad ugu adeegto quraac ama cunto yar, caanaha, miro cusub, iyo sonkor ama malab si ay u dhadhamaan (boodhku aad buu u badan yahay marka loo eego dufanka American-aad u macaan).
- Ama u adeegso si aad u samayso macmacaan caan ah oo macaan leh sida barafka cagaaran ee barafoobay.
Xaqiiqada Nafaqada Cunto kasta : 178 kaloori, 4 qiyaasood oo dufan ah, 0.4 g 1% dufanka guud, dufanka 0,0 g, 10 mg 3% kolesterool, 214 mg 9% sodium, 25.0 g 8% carbohydrates, 18.4 g borotiin, 20% fitamiin A, 0% fitamiin C, 64% kalsiyum, 1% birta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 25 mg |
| Sodium | 420 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 8 g |