Flapjacks , noocyada oo dhan, waa qayb ka mid ah qayb ka mid ah Cunnada Britishka. Rugaha nasiibka leh waa kuwa ugu badan ee miro, miro la qalajiyey iyo sharoobada dahabka , taas oo waxa aad ku dari karto oo kaliya xaddidaadda maskaxdaada. Halkan, waxay la kulmaan xawaashka kuleylka iyo miraha ah ee Keega Biritishka ah .
Chunky Christmas Flapjacks waa sidaas, si fudud u samee-ha iska saaro by liiska maaddooyinka, maadaama ay ku dhow yihiin oo dhan u tagaan baaquli wada socda si isku dhafan iyo 25 daqiiqo dhakhso ah foornada. Ku riki shukulaatada haddii aad rabto oo aad u gesho farshaxan, qaybo qani ah ama baararka yar-waa adiga. Calaamaduhu waa ikhtiyaari, laakiin waa inaan lagu darin haddii u adeega carruurta.
Nooca Britishka ah waa in aan lagu jahwareerin cirbadaha Maraykanku, taas oo ah mid aad u badan oo ah bakeeriga.
Waxa aad u Baahantahay
- 2 wiqiyadood / 55 grams oo subag
- 1/2 koob oo / 100 garaam oo sonkor ah oo dahab ah
- 3 qaado oo dahab ah sharoobada
- 4 Midho berde ah oo badan, qiyaas ahaan la jarjarey
- 1/2 koob oo / 55 garaam oo ah jeeriga miraha, qiyaastii aad jarjartey
- 1 ounce / 30 garaam oo sultanas ah
- 1 wiqiyadood / 30 garaam oo sabiib ah
- 2 qaado shukumaan leh, diirka isku dhafan
- 1/2 koob oo ah 55 garaam, waliba qajil
- 1 qaado oo ah digo dhulka ah
- 1 qaado shaah
- isku dhafka isku dhafan / isku dar maryaha
- 1/2 qaado shaah yar
- 1/2 qaado shinbir ah
- 2 koob / 160 garaam oo boorash ah
- 1/3 koob oo / 30 garaam oo dabeysha dhexdhexaad ah
- 2 qaado shaashad (dooran)
- 1/2 koob oo / 100 garaam oo shukulaato madow (dooran)
Sida loo sameeyo
- Foorno ilaa 350F / 180C / Gas 4.
- Si xoog leh dufan rinjiga dubista qiyaastii 8 "x 8" (20cm x 20cm) iyo ugu yaraan 1 1/2 "(4 cm) oo sare, xariiqda hoose ku leh warqad shiidan.
- Ku rid subagga, sonkorta qashinka iyo sharoobada dahabka ah ee digsi weyn oo si tartiib ah u dhalaali kuleyl dhexdhexaad ah, adoo daryeelaya in aan gubin. Waqtigaaga qaado sidan.
- Meelo badan oo la dubay oo la kariyey, ku rid miro la qalajiyey, qasac, miraha dhulka, xawaashka iyo labada nooc ee miro. Ku dar buraashka iyo sonkorta iyo waliba si fiican u walaaq si aad u hubiso in dhammaan walxaha la isku daro oo daboolay dareeraha dhegta. Ku dar calaamad, haddii aad isticmaasho, oo mar kale ku walaaq.
- Ku riix isku dar ah dubista dubaalka greased, hubinaya in ay si toos ah u gasho geesaha iyo marka la dhammeeyo, dusha sare waa heer.
- Dubo foornada preheated ilaa 20 ilaa 25 daqiiqo. Fiiri qalabka flapjack waqti ka waqti si aad u hubiso inaaney wax karin karin si dhakhso ah. Haddii ay aad u dhaqso badan tahay, markaa kuleylka hoos u dhig.
- Marka la dubo, ka saar tuubada foornada oo iska tag ilaa 10 daqiiqo. Marka wax yar la qaboojiyo, ka saar maqaarka oo jarjar gooyo ama xaleef (sida aad doorbidayso). Geli dheji qaboojiyaha qaboojiyaha iyo ka tag si aad u qabato hargab.
- Nadiifi shukulaatada qaybo yaryar, ku rid baaquli iyo meel ka baxsan dabaq siman ah (ma karkarin) biyo. Iska ilaali mar marka la dhalaalayo, laakiin waa inaad daryeeshaa inaad isticmaasho qaaddo alwaax ah, shukulaato dhalaalaya oo diirran oo aan fiicnayn qaaddo.
- Ku dhaji darfaha daboolka jilicsan ee shukulaatada sida ugu yar ama aad u yar sida aad jeceshahay, dib ugu soo noqo qolka qaboojinta iyo marka la dhamaystirayo, ku dhaji qaboojinta qaboojinta qaboojiyaha oo ka tag shukulaatada si aad u sameyso.
- Flapjack ayaa si fiican u ilaalisa maalmo badan haddii lagu keydiyo duubka hawada laakiin si fiican uma qaboojin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 11 mg |
| Sodium | 11 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 5 g |
| Protein | 7 g |