Parkin waa nooca gingerbread caan ka ah ee Britain, laakiin wuxuu ku xiran yahay qaybta dalka ay ka timaado. Gobol kasta wuxuu leeyahay noociisa u gaarka ah, laakiin curyaanka ugu caansan, Yorkshire Parkin, waxaa lagu sameeyey miro.
Cuntadani, macmudka Parkin ee dhaqameed ayaa loo beddelay buskut - baqshi - waxayna leedahay dhamaan kuleylka, dhadhanka macaan ee keegga iyo jilicsanaanta jilicsan ee bakeeriga laakiin foomka biscuit. Kalluunku ma heysto qummanka lowska, lakiin meeshii ay ku yaalaan waa mid adag ma'aha oo haddii dhowr cisho ah la xajiyo, sida cake.
Si aad u keydiso Bisiinada Bagaashka ah, ha ku duubin gudaha foornada ama waxaad ku haysan kartaa duubka hawada.
Waxa aad u Baahantahay
- Subagga jilicsan 4 oz / 110g
- 2oz / 55g sonkorta madow
- 3 Tbsp. kharribada madow (molasses)
- 4 oz / 110g sharoobada dahabka ah (ama sharoobada hadhuudhka)
- 1 ukun weyn (garaacis)
- 4 oz / 110g oo isku-shub ah
- 1/2 tsp. budada dubista
- Milix yar oo milix ah
- 3 tsp. ginger ground
- 1 tsp. xawaash
- 1/2 tsp.
- lakab isku dhafan
- 5oz / 120g macmacaanka dhexdhexaadka ah
Sida loo sameeyo
- Ku dabool xaashida roodhida oo leh xaashi xaako dufan leh iyo si dufan leh dufan leh subag.
- Isku duwo subagga iyo sonkorta Qolka weyn, weelka wax lagu dubo ilaa iftiinka iyo kareemka - isticmaal fiilada korantada si aad u fududayso haddii aad rabto. Iyadoo wali ay socoto, si tartiib ah ku dar khaa'in madow, sharoobada dahabka ah iyo ukunta garaaca.
- In baaquli kale, ka wada burburiyo bur, dubista budada, cusbo, iyo dhammaan dhir udgoon, walaaqay ee oatmeal. Kadib, adoo isticmaalaya qaaddo bir ah, si taxaddar leh u walaaq qalabka qalalan subaga, sonkorta iyo isku darka ukunta.
- Marka isku qasan, haddii isku darka uu dareemo qallalan ku dar caanaha yar laakiin cesho, aadan rabin in isku darka uu noqdo mid qoyan. Cajiinka waa inuu noqdaa mid adag oo xoogaa yar oo taabasho ah taabashada.
- Saari cajiinka inta u dhexeysa laba warqadood oo ah warqad baasto leh oo duuban ilaa xitaa dhumuc. Cajiin cajiinka wali ku jira waraaqda bakteeriyada ee qaboojiyaha si aad u kariso. Hoos u dhig meesha ugu yaraan 30 daqiiqo, ka dheer haddii ay suurtogal tahay. Xitaa waad ka bixi kartaa habeenkii.
- Markaad diyaar u tahay inaad karisid buskudka, kuleylka kuleylka ah ilaa 350 ° F / 180 ° C / gaas 4.
- Iska yaree cajiinka adoo ku jira qaybta aad rabto.
- Kawaashka ku kari kalluunka adoo ku sii deynaya warqad dubista ah oo ka baxaya qolal badan oo ku yaal biskoolad kasta (waxay ku faafi doonaan waxoogaa yar sida ay u kariyaan)
- Dubo 10 daqiiqo, ama ilaa brown dahab ah, ee foornada preheated. Kalluunku waa inuu ahaadaa mid adag oo taabashada ah, laakiin maaha mid adag, way ku adkaanayaan marka ay qaboobaan.
- Marka la kariyo, ka saar xaashida foornada, ka saar buskutka 5 daqiiqo, ka dibna si taxadar leh uga saar markaad ka tagto si aad u buuxiso saxan qaboojiyaha. Cun marka aad qabowdahay.
- Cajiin kasta oo la kariyey, ama buskudka oo sugaya in foornada lagu gawraco waa in lagu qaboojiyaa qaboojiyaha ama waxay jilicsan yihiin sida cajiinka ay u kulmaan oo ay adag tahay in loo wareejiyo xaashida dubista.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 128 mg |
| Sodium | 283 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 5 g |