Iskudhicidda qadhaadhka doofaarku waa gebi ahaanba. Isku hagaaji maaddooyinka si aad u daboosho naftaada. Si kastaba ha noqotee, basbaas ama khafiif ah, kuwan dhadhanka hilibka doofaarka ah ee la shiilay ayaa si deg-deg ah u noqon doona mid ka mid ah cuntooyinka "go-to" aad jeceshahay.
Waxa aad u Baahantahay
- 4 3/4-inch oo ah garoocad digaag
- 1 1/2 qaado
- sonkorta bunni
- 2 qaado oo budada ah
- 1 basbaas jalapeno, seeded iyo minced
- 1 illaa 2 toon, toon
- 1 qaado shumac
- 1 qaado shimbir ah
- 1/2 shaaha basbaas
- 1/2 qaado shaaha
- 1/2 qaado shaashadda madow
Sida loo sameeyo
1. Isku dar maaddooyinka qalalan ee wadajir ah. Si tartiib ah u xoqin isku-dar ah bahalka oo dhan dusha oo dhan bacda geedka. Ku rid boorka hilibka doofaarka ku jirta saxan yar, ku dabool balaastigga kuna rid qaboojiyaha 30 daqiiqo.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Grill 10 ilaa 12 daqiiqadood, kuna xiran dhumucda. Marka la kariyo, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 180 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 33 mg |
| Sodium | 76 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 13 g |