Ma jiraan wax qaniinyo leh xabo kulul, oo si fiican loo sifeeyey iyo xilli la miiray, iyadoo casiirku afuufayo afkaaga. Xajka tooska ah marwalba way fiican tahay, laakiin maxaa u diidaya cuntada fudud ee saafiga ah ? Baradhada, kaabajka, basasha, iyo toonta ayaa lagu daraa loona mariyaa biyo adag oo basbaas leh.
Arrinta kaliya ee leh qajabkan waa in baradho waa in qayb ahaan la kariyo ka hor wakhtiga. Tani waa talaabo dheeri ah oo fudud, mana qaadanayso waqti badan ama dadaal.
Waxan doorbidaa hilibka Polishka ee khudradda leh, laakiin waxaad isticmaali kartaa nooca sausage ee aad jeceshahay. Haddii aad isticmaasho sausages oo aan horay loo qaadan, waa inaad tijaabisaa heerkulbeeg cunto heer sare ah ka hor intaadan cunin. Hubi inay gaaraan ugu yaraan 165 ° F kahor intaadan cunin. Waxaa laga yaabaa inaad rabto in aad kudheesho sausages ka hor intaadan ku darin saxanka leh maaddooyinka kale.
Dhamaan baahiyahan cuntadu waa biyo qabow oo laga yaabo inay saladh cagaaran ama qaar ka mid ah miro cusub oo dhadhan ah, midab, iyo dhar kala duwan. Ku raaxayso habeen qaboobaha qabow marka uu dilaaco daaqadda. Ka samee dabka dabka oo ku raaxee.
Waxa aad u Baahantahay
- 2 rodol dhexdhexaad ah Yukon dahab baradho ah (oo la dhajiyey)
- 3 koob oo ah kaabajka cas (googooyey)
- 2 basasha (jarjaran)
- 6 xabo oo toon ah (jarjaran)
- 1-1 / 2 rodol
- Hilibka Polish (si buuxda loo kariyey iyo jarjar gooyey)
- 1/2 koob oo ketchup ah
- 1/3 koob Dijon mustard
- 2 qaado oo suugo malayga ah
Sida loo sameeyo
- Ku rid barandhada barafka ah ee ku jirta mashiinka microwave-safe ah. Ku daadi 1/4 koob oo biyo ah, dabool saxanka leh warqad caano ah, iyo microwave on sare 3 daqiiqo.
- Tijaabi baradhada; waa inay noqdaan kuwo ku filan oo aad ku dhejin kartid fargeeto, laakiin maaha inay wax cunaan. Waqtiguna wuxuu ku xiran yahay baaxadda iyo awoodda foornada mikroweh.
- Foorno ilaa 400 ° F. Marka baradho yihiin qayb ahaan jilbaha, iyaga ku dar foorno dubis ah oo leh koofiyad, basal, iyo toon; si tartiib ah u isku dardar geliso.
- Ku dar sausages on top of khudaarta, iyaga ku jajabiyay galay daroogada ka yar yar.
- In baaquli dhexdhexaad ah, isku dar ketchup, Dijon mustard, iyo Suugo malayga iyo si wanaagsan isku daraan. Isku shub walaaqkan cuntada ku jirta digsiga dubista.
- Dabool digsi leh foorno iyo ku rid foornada. Ku shucaac 400 ° F ilaa 45 daqiiqo, ka dibna ka saar furo iyo tijaabi kaabajka iyo baradhada fargeeto. Waa inay noqdaan hindisada waqtigan.
- Ciribtirka saxanka iyo dubitaanka 10 illaa 15 daqiiqo ilaa bataatadu bilaabaan si caleenta cagaarka ah, kaabashku waa jilco, iyo sausages ayaa la sameeyaa. Si dhakhso ah u shaqee, saxan digsiga digsiga haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 442 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 62 mg |
| Sodium | 1,183 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 5 g |
| Protein | 15 g |