Cuntadani waa mid aad u fiican. Ha u ogolaaneynin curry inay kuu cabsi galiyaan, waxay si fiican u isku dhafan tahay xayndaabka qoyan ee soo saaraya dhadhan cad oo udgoon.
Waxa aad u Baahantahay
- 2 rodol / 900 mL oo lafdhabarta ah
- 1/4 koob / 60 mL
- Dijon mustard
- 1 qaado qaado / 15 ml miro sharaab ah ama malab
- 1-2 xabo oo toon, qasacadaysan
- 1 ½ qaado shaah / 7.5 mL suufka cider
- 1 ½ qaado shaah / 7.5 mL cusub
- aad ka baxdo
- 1 1/2 qaado shaah / 7.5 mL
- budada curry
- 1 1/2 qaado shaah / 7.5 mL xajin dhulka
- 1 1/2 qaado shaah / 7.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL oo dhulka la jajabiyey
Sida loo sameeyo
- Ku dhaji qoobka doofaarka ee digirta dufan badan. Isku dar marinade iyo ku shub hilibka. Xaqiiji in dhammaan dhinacyadu si fiican u daboolan yihiin isku dar ah. Ku dabool balaastigga iyo meel qaboojiyaha 4-6 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Geli galka iyo jilitaanka 2 daqiiqo dhinac kasta. Iska yaree kulaylka ilaa dhexdhexaad ama dhexdhexaad ah oo dubaaxi ah dubaalad doofaarka ilaa 45 daqiiqo ama ilaa heerkulka gudaha gudaha 165 F, qaybta ugu weyn ee hilibka. Marka la karsado, ka qaad kuleylka oo ha hilibka hunqaaco ka hor intaan la karinin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 413 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 131 mg |
| Sodium | 791 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 43 g |