Rhubarb waxaa inta badan loo isticmaalaa raashinka macmacaanka sida kalluunka iyo qasacad , lakin dhadhanka dhadhanka ayaa ah mid aad u fiican sida cuntada qurubyada sida likaha macaan-macaan-macaan.
Isticmaal suugaanta qashinka lagu dubto si aad u daadiso doofaarka, digaaga, hilibka lo'da, iyo tofu kahor ama inta lagu jiro karinta.
Waxa aad u Baahantahay
- 1 qaado oo ah saliid saytuun ah oo dheellitiran
- 1/2 koob oo basal ah (la jarjaray oo laga soo jaray bas yar yar ama badhkii basal dhexdhexaad ah)
- 2 xabo oo toon ah (jar jartey)
- 1 xabo lagu dhufto (mid cusub ama la qaboojiyey)
- 1/4 koob oo ah ketchup
- 2 qaado oo biyo ah
- 1 qaado oo juus ah
- 1 qaado oo ah khudaar cider ah
- 1 qaado oo digir ah Worcestershire
- 1 qaado shisheeye Dijon mustard
- Ikhtiyaari: 1 qaado oo ah Suugo Tabasco
- 1/4 shaaha basbaas (dhulka cusub)
- Saliid dhadhan
Sida loo sameeyo
- Geli nadiifka saliidda dheeriga ah ee bikradda ah ee ku jira fiilada kuleylka dhexdhexaadka ah. Ku dar basasha jarjaran oo kariyo, kareyso marmarka qaarkood, ilaa ay basasha bilaabaan inay soo jiidaan dahab laakiin aan la dubin, ilaa 10 illaa 15 daqiiqo.
- Ku dar toonta iyo karinta, kareyso si joogto ah, 1 daqiiqo.
- Ku dar kulul, ketchup, biyaha, juuska, khudradda khudradda, Suugaanta Worcestershire, Dijon mustard, iyo Suugo tabasco (haddii la isticmaalo) iyo basbaaska madow. Kor u qaad kuleylka si aad u sareyso una qaado maaddooyinka kaneecada. Iska yaree kulaylka ilaa dhexdhexaad ah, karinta, kareyso inta badan, ilaa cadaadisku gebi ahaanba jilicsan yahay oo uu bilaabmaa inuu kala gooyo (ilaa 10 illaa 15 daqiiqo).
- Cuntada u wareeji sheyga ama mashiinka cunnada iyo dhadhanka ilaa inta la siman yahay. Ku dar milix si aad u dhadhamiso (adigu uma baahnid inaad ku darto wax sababtoo ah Suugaanta Worcestershire waa qayb cufan leh).
Tilmaame-barista
- Suugo qasacadaysan oo qasacadaysan ayaa ku hayn doona qaboojiyaha ugu yaraan hal usbuuc. Wixii qashin ah ee heerkulka qolka ku yaal, marwalbo suunka maraqa wali marar badan ku dhex mari nadiif ah nus ama badhkeed oo cadaan ah (ma ahan lagama maarmaan in la nadiifiyo barmiilka cuntadan). Ku dhaaf ugu yaraan 1/2-inch oo ah meel madax ah.
- Ku riix suugada adoo gadaal ku haya dhabarka mashiinka miiska saaran dhinacyada si aad uga saarto xumbo kasta oo hawo leh. U tirtir weelasha dhalooyinka leh warqad qoyan ama tuwaal nadiif ah oo nadiif ah (wax kasto cuntooyin ah ayaa laga yaabaa inay ka hortagaan shaanadda).
- Ka shaqee barxada maraqa kuleylka ah ee biyaha kuleylka ah 15 daqiiqo (adoo hagaajiya waqtiga cuntadaada haddii aad ku nooshahay heer sare ).
Suugada ayaa ku sii jiri doona marinka la shaabadeeyey ugu yaraan hal sano. Weli waxay noqon doontaa mid amaan ah in la cuno ka dib, laakiin tayada iyo tayada dhadhanka ayaa bilaabi doona inay hoos u dhacaan. Just sida kaydka dukaanka-iibsaday, mar mar furay barmiilka u baahan tahay in lagu kaydiyaa qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 33 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 64 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |