Kudaridda jikadaada si aad u gashid Kormarista waxay noqon kartaa hawl culus oo way fududahay in la ilaawo waxyaabaha muhiimka ah ee ka mid ah diyaarinta fasaxa oo dhan. Sidaa daraadeed u fududee raashinkaaga Kormaridda adoo adeegsanaya liiska buuga daabacan.
Hubi cuntada inta ugu horreysa si aad u ogaatid inta aad iibsaneyso. Isticmaal qaybta xusuus-qoraalka si aad ula socoto shayada aad jeceshahay iyo isticmaalka dhabta ah, si aad u liqdo liiskaaga sanadka soo socda.
Ma u baahan tahay xoogaa hagid ah oo ku saabsan waxa la iibsanayo?
Tusahan Tilmaamaha Kormeeraha Faahfaahsan ee Faahfaahsan oo Faahfaahsan ayaa bixiya talooyin badan oo loogu talagalay soo saarista jikada fasaxa.
✔ | Sheyga | Tirada | Ogeysiis |
| Xaaladda Caanaha: | |||
| Ukunta | |||
| Caanaha | |||
| Cuntada karsan | |||
| Caanaha | |||
| Cheese (cheddar, mozzarella, Gouda, jiirka, iwm) | |||
| Cream Cheese (dabacsan & xannibaad) | |||
| Cream ah | |||
| Butter | |||
| Margarin | |||
| Kale: | |||
| Matzo Products: | |||
| Shmurah matzo (qamadi, dhajiyey, ama sarreen aan lahayn) | |||
| Matzo joogto ah | |||
| Egg matzo | |||
| Gluten-muraayadaha matzo-style bilaash ah | |||
| Cuntada Matzo | |||
| Cake kedib | |||
| Matzo farfel | |||
| Kale: | |||
| Waxyaabaha Cagaarka ah: | |||
| Cuntada baradhada | |||
| Geedka cagaaran ee Tapioca | |||
| Sonkor | |||
| Sonkorta Brown | |||
| Sonkorta macmalka | |||
| Kalluunka Kookaha | |||
| Lowska (badmaalka, macmacaanka, duufaanka) | |||
| Shukulaatada Paraguay (baararka iyo / ama qandhooyinka) | |||
| Soo saarida Vanilla (sida caadiga ah saafi) | |||
| Digirta Vanilla | |||
| Kale: | |||
| Saliidaha iyo Qandhooyinka: | |||
| Saliid dahab ah oo bikrad ah | |||
| Saliidda canabka ah | |||
| Saliidda qumbaha ee aan la baahin | |||
| Khaliijka balsamic | |||
| Khamriga khafiifka ah (casaan iyo / ama caddaan) | |||
| Khaliijka cider | |||
| Kale: | |||
| Alaabta dukaanka: | |||
| Quinoa | |||
| abuurka chia | |||
| Kalluunka qasacadaysan (sardines, tuna, salmon) | |||
| Lows subag (miraha, digirta) | |||
| Jam, jelly | |||
| Suugo yaryar | |||
| Capers | |||
| Saytuun | |||
| Qalbiyada jirridda | |||
| Kale: | |||
| Dhirta iyo dhirta: | |||
| Salt | |||
| Basbaas | |||
| Qoraxda | |||
| Ginger | |||
| Dhuxul | |||
| Toonta cusub | |||
| Galmada cusub | |||
| Dill Fresh | |||
| Dhir cusub | |||
| Malayga diyaarisay | |||
| Kale: | |||
| Miraha: | |||
| Citrus (liinta, lafaha, dhirta, sheyga) | |||
| Tufaax, isteroberi | |||
| Berry (strawberries, blueberries, raspberries, blackberries) | |||
| Tropical (canaska, mango, kiwi) | |||
| Kale: | |||
| Khudaarta: | |||
| Karootada | |||
| Celery | |||
| Basasha | |||
| Asparagus | |||
| Brokoli | |||
| Kaabashka | |||
| Gawsoorka | |||
| Spinach | |||
| Madaarka (casaan, jaalle, orange) | |||
| Yaanyo | |||
| Baradhadu (hurdi, cad, casaan, guduud) | |||
| Baradhada macaan | |||
| Qaboojiyaha dabka | |||
| Mashiinka Spaghetti | |||
| Zucchini | |||
| Mushrooms | |||
| Cagaarka Salad | |||
| Kale: | |||
| Cunto Cunto: | |||
| Salmon qamadi | |||
| Kalluunka Gefilte | |||
| Hilibka lo'da | |||
| Kalluunka | |||
| Sigaarka | |||
| Digaagga | |||
| Kale: | |||
| Cuntooyinka: | |||
| Veggie ama chips baradhada | |||
| Matzo "Granola" | |||
| Shukulaatada | |||
| Candy | |||
| Marshmallows | |||
| Nuts | |||
| Miro qalalan | |||
| Kale: | |||
| Cabitaanada: | |||
| Biyaha macdanta (dhalaalaya iyo / ama wali) | |||
| Seltzer | |||
| Casiirka (liinta, roodhida, tufaaxa, cambe, iwm.) | |||
| Casiirka sabiibta | |||
| Khamri | |||
| Coffee | |||
| Shaaha | |||
| Caanaha badarka | |||
| Muujiyo / liishurs | |||
| Kale: | |||
| Dareemayaasha: | |||
| Malab | |||
| Sharoobada maple khudradda | |||
| Sharoobada shukulaatada | |||
| Xylitol | |||
| Kale: |