Tani waa qoryo hilib lo'aad ah oo la gashado khudaarta cagaaran iyo qashinka guryaha. Isku day inaad ku darto khudradda kale ee kudarka kareemka, sida basasha yar yar, basbaaska, ama baradhada baradhada macaan.
Qolfaha dheriga waxaa la siiyaa khudaarta iyo hilibka lo'da.
Waxa aad u Baahantahay
- 1 koob oo dhoobo ah, shukumaan jilbaha, gacanta gacanta, iwm, 3 ilaa 4 rodol
- 1/4 koob oo bur ah
- 1/2 qaado shaaha
- 1/2 shaaha basbaas
- damaashkaaga dunta ah
- budada qoyan
- 1/8 qaado shaaha basbaaska madow
- 1 qaado oo bikrad ah
- saliida saytuunka
- 3 koob oo maraq hilib lo'aad, soodhiyaal ama soodhiyo hooseeya
- 5 ilaa 6 baradho dhexdhexaad ah, diiray, quartered (qiyaastii 1 1/4 rodol)
- 1 koob oo karootada ilmaha ah
- 1 rutabaga yar ama dhowr gawaarid, diiray oo jarjar gooyey
- 1 basal dhexdhexaad ah oo basal ah, jarjar gogol
- 1/2 koob oo khamri ah cas ama maraq badan oo hilibka lo'da ah
- 3 qaado
- bur-macaan oo dhan
- 3 ilaa 4 qaado oo biyo qabow
Sida loo sameeyo
Ku rid baaquli ama boorsada kaydka cuntada, isku dar 1/4 koob oo bur ah, 1/2 qaado oo cusbo ah, 1/2 qaado oo ah budada basasha, boodhka of thyme, iyo qashinka budada toon. Ku shub qufac tufaax ah oo la shiilay.
Cun saliida saliida saliidda ee foornada Nederlandka ama digsi weyn; ku dar kareemka dheriga iyo brown on dhinacyada oo dhan. Ku dar maraq hilibka lo'da oo u soo jiid si fudud. Iska yaree kuleylka, dabool, oo isku kari ilaa 2 1/2 saacadood.
Ku dar 1/2 koob oo khamri guduudan ama maraq badan oo hilibka lo'da ah, oo ay la socdaan khudaarta.
Dabool oo isku kari ilaa 45 daqiiqo ka dheer, ama ilaa khudradu ay jilicsan yihiin.
Ka saar hilibka iyo khudradda xeedho iyo diirran.
Ku shub cabitaanada duufaanka iyo dufanka xad-dhaafka ah (ama isticmaal barafeeyaha). Isku kari kari si aad u yareyso kuleylka; isku kari ilaa 5 daqiiqo si aad u yareyso.
Meel yar ama koob yar, ku dar 3 qaado oo bur ah 3 ilaa 4 qaado oo biyo qabow ah oo qoyan ilaa inta isku dhafku yahay mid sahlan.
Iska ilaali burka iyo walxaha biyaha ee maraq yar, marar yar, ilaa adoo u sii dheer sida loo doonayo.
Diyaarso kareemka la jarjaray iyo khudradda xawaashka. Qaado qaar ka mid ah qoob-ka-soo-saarka hilibka hilibka lo'da ah ama adeegso qoyan dhinaca.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Dufanka Baaskiilada ah ee la dhalaalay
Isku-dhalin Khudaar Qodan (Miro)
Dufanka Beer-duban, Duufaan Jeexan
Eeg Sidoo kale
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 955 |
Total Fat | 38 g |
Fatuurad la ruxay | 14 g |
Fat | 18 g |
Kolestarool | 271 mg |
Sodium | 1,116 mg |
Carbohydrateska | 53 g |
Fiber diirran | 8 g |
Protein | 96 g |