Waxaa jira siyaabo badan oo loo diyaariyo farasal faransiis ah, laga bilaabo nalalka caadiga ah ee skillet iyo qaabka Cajun ee la dubay si ay u engegaan ulaha qolfaha dabiiciga ah ee Faransiiska iyo hilibka lakabka leh ee Faransiiska .
Tani waa mid ka mid ah cuntooyinka ugu fudud ee quraacda lagu diyaariyo, waana saxan qoyska oo dhan wuu jecel yahay. Dareemaha waxaa la diyaariyaa habeenka ka horeeya - dhammaan wixii aad qabatid subaxii waa foornada! Waxaa si sahlan loo adeegsan karaa macmacaanka sidoo kale. U adeegso sharoobada aad jeceshahay inaad bilowdo maalin kasta ama waxaad ku darsataa kareemka dusheeda si aad u fiican!
Waxa aad u Baahantahay
- 12 xaleef rooti ah (guriga, Talyaaniga, brioche, challah, iwm)
- 8 ukun weyn
- 4 qaado oo la kariyey sonkorta
- 1 1/2 qaado shaaha laga sameeyey
- 3 koob oo caano ah
- 2 koob oo raspberries ah (la nadiifiyo loona qaado)
- 4 qaado oo sabdo ah, jilicsan
- 1/2 koob oo bur ah oo udub ah
- 1/2 koob oo ah sonkor bunni ah
Sida loo sameeyo
- Dufaac 9-ilaa 13-by-2-inch saxanka dubista.
- Suufka looxa diyaarsan yahay, u samee rootiga lakabyada, goynta kala bar sidii loo baahdo daboolka.
- In baaquli weyn oo, wadajir wadajir ah ukunta, sonkorta granulated, vanilj, iyo caano. Ku shub rootiga. Ku dabool saabuunta wax lagu karkarayo caaga caaga ah iyo qaboojiyaha ilaa 6 ilaa 8 saacadood ama habeenkii.
- Kuleylka kuleylka 375 F.
- Ka qaad daboolka saxanka dubista iyo raspberries ku simaji roodhida qumbaha.
- Isku dar sabdo, bur, iyo sonkorta bunka; Isku dhejin fargeeto ah ilaa iyo si isku dhafan. Ku simaji siman daaha berriga.
- Dubo, qaawan, 40 illaa 50 daqiiqadood, ama ilaa iyo kalluun iyo browned. Iska yaree jaranjarada si aad u adeegto. Ka gudub sharoobada!
Isbeddelka
Ka samee faraska faraslaha leh ee Faransiiska leh blueberries ama la jarjaray strawberries cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 315 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 137 mg |
| Sodium | 299 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 3 g |
| Protein | 9 g |