Rootiga waa la qooyay, waxaa lagu diyaariyey xaashida dubista, kadibna habeenkii qabooba. Tani waa quraac qurux badan si loogu diyaariyo martida habeenkii.
Waxa aad u Baahantahay
- 1/4 koob oo ah subagga (heerkulka qolka)
- 12 xaleef
- Maraqyada rootiga Faransiiska (qiyaastii 3/4 inch thick)
- 6 ukun
- 1 1 koob oo caano ah
- 4 qaado oo sonkor ah (granulated)
- 2 qaado oo sharoobada maple (ama sharoobada dahabka)
- 1 1/2 shaaha basbaaska
- 1/2 qaado shaaha
- Ikhtiyaari: sonkorta budada, dooran
- Garnish: sharoobada maple ama sharoobada kale, u adeega
Sida loo sameeyo
- Faafi 1/4 koob oo subagga ah oo ka hooseeya hoose ee weyn, digsi aan saliid lahayn, sida saqafka jelly ah .
- U diyaari jajabka rootiga subagga.
- In baaquli weyn, garaacaan ukunta, caano, sonkorta, sharoobada maple, vanilj iyo cusbo ilaa si fiican isku dhafan. Ku dar isku dar ah kibis. Waxaad u rogtaa xaleef rooti si aad si fiican u jilciso.
- Ku dabool dabool caag iyo caag qabow.
- Isku day inaad foorno ilaa 400 °.
- Dubo 10 daqiiqo. Rooti ka sii daa oo sii wad raashinka illaa laga gaaro madow dahab ah, qiyaastii 5 ilaa 8 daqiiqo oo dheer.
- Ku wareeji roodhida la kariyey ee Faransiiska ah si ay ugu adeegto xatooyada ama saxamada shakhsi.
- Haddii la doonayo, ku rushee sonkorta budada.
- Isla markiiba u adeegso sharoobada.
Waxaad sidoo kale u eg kartaa
Pumpkin Faransiis Tiyaal ah oo leh Siiriyaalka Khatarta ah
Qoraxda Afargeesiga Talyaaniga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 235 mg |
| Sodium | 155 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 10 g |