Kosher Apricot Digaag

Khariidadda digaaga ee digaaga ee khudaarta waa mid aad u fudud oo aad u wanaagsan, waxay si dhakhso ah u noqon doontaa qooyska reerkaaga ee qandhada qado ee Shabbat .

Waa saxan saxsiguna waa qoyan yahay si uu u shaqeeyo maalinta ka dib markii la dubay-u-qumman Shabbat-iyo si sahlan loo diyaariyo. Waxay kaloo samaysaa cunto casho wanaagsan oo loogu talagalay toddobaadka mashquulka ah.

Kaliya iskumi marinade subaxdii iyo u daa marinate digaagga qaboojiyaha maalin dhan. Markaad gurigaaga ka soo gasho shaqada, foorno foornada, iyo inaad u diyaariso dhinacyada aad jeceshahay ama ka caawi shaqada guriga, dhar dhaqidda, ama waxyaalla badan inta aad sugeysid digaaga si aad u karisid.

Waxa aad u Baahantahay

• 1 (2 1/2-rodol) digaag (jarjar siddeedaad, rusheeyaa oo qallajiyey)
• 2 qaado oo paprika ah (ka badan ama ka yar sida loo baahan yahay si loogu daboolo digaag)
• 1/2 koob oo macaan
• 1/2 koob oo majones ah
• 1 qaado oo budada toon ah
• 1/2 qaado shaashadda

Sida loo sameeyo

1. Saliid a 13x9x2-inch ama soodhaha wax lagu dubo. U diyaari cutubka digaag ee hal lakabka ah ee saxanka, oo si deeqsinimo leh ugu rusheeyso cagaarshow.
2. In baaquli yar yar, isku dar qasaca macaanka, majones, budada toon, iyo basbaas. Maraqa jilca si siman u digaag.
3. Ku dabool saabuunta wax lagu karsado aluminium, ku rid qaboojiyaha, una daa marinate digaag saacado yar ama habeenkii.

1. Kuleylka foornada ilaa 350 F / 180 C. Ku rid weelka la dubay ee foornada foornada oo dubi digaagga 45 daqiiqo. Saarida saxanka iyo dubi 30 ilaa 45 daqiiqo, ama ilaa digaagga si khafiif ah loo dhaqo oo loo kariyo.
2. Isla markiiba u adeegso.

Samee Cuntada

• Cuntada toddobaadka ah, ku dub baradho yar yar markaad digaaga digaaga ku daraysid, iyo digirta cagaaran ee cagaaran oo leh cayayaanka iyo sharoobada taariikhda .
• Haddii aad rabto in aad bixiso xulasho ballaaran oo ku saabsan cunnooyinka Shabbat ama xaflad, waxaad isku daydaa caleemaha qaansoroobka ah , broccoli macaan oo la dubay , iyo juuska Israel ee johannesört iyo looska geedaha.
• Wixii macmacaanka ah, u soo bandhig dad badan oo jecel sida keegga shukulaatada ee ugu dambeeyay .

Tilmaamaha Nafaqada (adeeg kasta)
Calories	749
Total Fat	49 g
Fatuurad la ruxay	12 g
Fat	17 g
Kolestarool	229 mg
Sodium	2,650 mg
Carbohydrateska	2 g
Fiber diirran	0 g
Protein	70 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.