Cunto khafiif ah, midab khafiif ah ayaa u adeegta dad badan oo buuxiya cuntooyin badan oo suxuun leh, oo ka dhigaya mid ku habboon cunto kariska, picnics iyo potlucks. Laakiin cunnaanta Asian-casriga ah ee loo yaqaan 'vinaigrette' - oo la dubay saliid saliida ah, tamar , iyo sinjiga - waa mid aan la adkeyn karin, waxaad u baahan doontaa inaad sannadkaas sameyso!
Samee Raashin fudud, u adeegso Salmon Khudbadeedka Hindiya leh cawska, Iskudhufan macaan, iyo salad baradho ah, sida Quinoa oo leh Arugula, Buternut Squash iyo Citrus Vinaigrette , ama fudaydka iyo sahlan ee Israel Couscous oo la qalajiyey Cranberries iyo toasted Almonds . Wixii macmacaanka ah, isku day midkan " Green Tea Cake" leh "Chocolate Buttercream White" . Ama raashin asbuuc ah, u adeega kaneecada Saab Salad leh Salmon iyo Avocado .
Kosher Tip: Waxaa jira kala duwanaansho ra'yi ku saabsan habka ugu wanaagsan ee lagu hubin karo kaabajka loogu talogalay cayayaanka. Waxaan qeexay mid ka mid ah habka hoose, laakiin haddii aadan hubin habka aad door bidayso ee bulshadaada, ka hubi rabbi-yadaada ama wakaaladda kefeeyaha deegaanka.
Waxa aad u Baahantahay
- Loogu talagalay:
- 1 dhexdhexaad ah madax madaxiisu yahay midab karsan (qiyaastii 3 rodol / 1175 g oo ah caleemaha dibedda laga saaro oo la tuuro)
- 1 basbaas alwaax (casaan, gaduud ah oo jarjaran)
- julienne )
- 1 basbaas beed (huruud ah, oo la jarjaray oo la jarjaray julienne khafiif ah)
- 2 karootada (diiray oo jarjar julienne khafiif ah, ama shredded)
- 1 koob / 85 g. digirta barafka (laftirka, dhirbaaxada laga saaro, iyo dhuuban jarjaran xaydha)
- Wixii Nooleeynta:
- 1/2 koob / 120 ml. tufaax tufaax ah
- 1/3 koob / 80 ml. saliid saytuun (bikrad dheeraad ah)
- 2 qaado sonkorta bunni (ama sharoobada maple saafiga ah)
- 2 qaado oo suugo soy ah (tamari, soodhiyooyo la dhimay ayaa fiican)
- 1 qaado oo saliid ah oo saliid ah (toasted)
- 1 qaado oo saafi ah (jeexan, cusub)
Sida loo sameeyo
1. Biiri madaxa madaxa, kadibna jarjar qeybta ama badhka, kana saar tartanka adag. Hubi in aysan jirin calaamado muuqda oo ah jahwareer. Iska yaree kaabajka jarjarooyinka iyo burburinta mashiinka cuntada lagu rakibay disc disc. (Kala bedel, kaabaji Kaabashka si aad u yar oo leh mindi hilibka weyn.) Ku rid kaabajka laysku daro suunka waaweyn oo si fiican u rinjir. Rux koodhka si aad uga saarto wax kasta oo biyo ah.
2. Ku wareeji kintirka ilaa baaquli weyn. Ku dar basbaas cas iyo casaan, karootada, iyo digirta barafka. Toss in la isku daro.
3. Koobka dhexdhexaadka ah ama koobi cabirka cabirta ah, wadajir wadaag cufnaanta khudradda tufaaxa, saliida sayniska, sonkorta bunka (ama sharraxaadda maple), maraqa soya, saliidda iyo salad. Ku shub vinaigrette ka badan isku dhafka kaabajka iyo kufadhiyo jaakad. Qaboojiyaha, dabool, ilaa diyaar u ah inuu u adeego. Kalluunka boodhka ah wuxuu ku haynayaa qaboojiyaha, si fiican ayuu daboolay, 3 ilaa 4 maalmood. Ku raaxeyso!
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 150 |
Total Fat | 9 g |
Fatuurad la ruxay | 1 g |
Fat | 6 g |
Kolestarool | 0 mg |
Sodium | 232 mg |
Carbohydrateska | 17 g |
Fiber diirran | 5 g |
Protein | 3 g |