Ukunta ukunta ayaa laga yaabaa inaanay u ekaamin saxanka ugu fiican ee ku yaala blockka, laakiin i rumee, waxay leedahay mid ka mid ah taajka ugu fiican ee sariirta jilicsan ee jilicsan leh ukunta adag ee la kariyey oo dhan oo lagu xoqay dhoobo caato ah iyo jalaato.
Cuntadani macaan ee Welsh ayaa ah mid u fiican tufaaxa sida saxan oo kali ah, ama ukunta Anglesey ayaa lagu xakameyn karaa hilibka iyo ciyaar gaar ah oo wanaagsan waa la kariyo hilibka doofaarka.
Ukunta ukacadu waxay ka yimaadeen Anglesey, jasiirad weyn oo gaartay badda Irish oo laga soocay waqooyiga Wales by Menai Strait.
Waxa aad u Baahantahay
- Tirada 1/2
- baradhada la shiiday (ama isticmaal mashiinka bidix)
- 1 wiish subagga
- 2 Caleenta waaweyn (maydheen, jarjaran oo jarjaran)
- 1 koob oo caano ah
- 1 qaado oo bur ah
- 3 wiqiyad farmaajo caleenta ah (jiiska)
- 4 ukunta la kariyey ee la kariyey (diiray iyo quartering)
- 3 qaado oo jeexan rooti
- cusbo dhadhan
- basbaaska dhadhanka
Sida loo sameeyo
200 ° C / 400 ° F / gaas 6
- Roodi 1 daqiiqo oo ah subag 25 daqiiqo oo ah digsi weyn oo qolof leh. Ku dar caleemaha jilicsan ee la jarjaray, xilli si deeqsinimo leh milix iyo basbaas yar. Ku kari 5 daqiiqo kuleyl dhexdhexaad ah illaa sayidku ay bilaabaan inay jilicsanaadaan, iska ilaaliyaan inaanay gubin.
- Kor u kulul yar, ku walaaq burka, kari 2 daqiiqo kareyso si joogto ah. Weli walaaq, si tartiib ah u dar caanaha, sii wad inaad ku karsatid qiyaastii 2 daqiiqo si aad u sameyso galaas qaro weyn leh. Isku kari ilaa kulayl yar 5 daqiiqo kadibna ku dar farmaajo kala badh, walaaq ka dibna eeg cagaarka.
- Si tartiib ah u subagga saxan foorno-cadeyn ah, oo qoto dheer ku filan si aad u qaadatid walxahaas oo dhan, laakiin aan aad u ballaaran, waxaad doonaysaa in lakabyo badan oo baradho ah iyo suugo. Marka hore ku dar barandhada la shiiday, faafin si ay u daboolaan saldhigga saxanka ee lakabka qaro weyn. Si tartiib ah u diyaarso quudinta ukunta si tartiib ah ugu riixa barafka jilicsan ee jilicsan. Ku dar maraqa ciridka.
- Isku qas jiiska soo haray ee xayawaanka ku jira oo ku rusheeyaa maraqa. Dubo foornada preheated illaa 20 daqiiqo ama ilaa inta la isku qurxiyo iyo qolof madow dahab ah.
U adeegso sida saxan oo u gaar ah ama sida saxan dhinaca ah ee hilibka, gaar ahaan delicious leh hilibka doofaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 940 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 26 g |
| Fat | 18 g |
| Kolestarool | 526 mg |
| Sodium | 1,518 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 7 g |
| Protein | 41 g |