Cuntadani waxaay ku taalaa Shiineeyska Shiidan ee Soup waxeey ka timaadaa Deh-ta Hsiung, oo tilmaamaysa in baastada ( tang mien ) ay aad uga caansan yihiin baastada la shiilay ( chow mein ) ee Shiinaha. Cuntada la daabacay iyada oo fasax laga helay Shukulaatooyinka Shiineeyska ah ee Shiineeyska ah: Sida Loo Diyaariyo Cuntada Guryaha Shiineed ee Guriga
Waxa aad u Baahantahay
- 8 wiqiyaal naaso digaag ama hilib doofaar (ama hilib la kariyey)
- 3 ilaa 4 yaryar
- Shiineed la qalajiyey Chinese , qooyay
- 4 wiqiyood oo ah caleemaha la jajabiyey ee la jarjaray, waa la raaciyay oo la miiray
- 4 ounces caleemaha isbinaajka, wadnaha lettuce, ama caleemaha Shiinaha
- 2 gawaarida guga, oo si fiican u burburay
- 1 rodol oo cusub ama 9 wiqiyadood oo ah ukun la qalajiyey
- 2 1/4 koob oo kayd ah
- 2 qaado
- saliidda shiidan
- 1 qaado oo milix ah
- 1/2 qaado shukumaan jilicsan oo jilicsan
- 1 qaado qaado
- Suugo soy ah
- 2 qaado shaah bariis Shiine ah
Sida loo sameeyo
- Si khafiif ah u xiirto hilibka. Isku ururi boqoshaada la qooyay oo iska tuur caleemaha adag. Si khafiif ah u burburay boqoshaada, caleemaha bamboo, khudradda qudaarta iyo guga.
- Kari nadiifinta karkarinta, biyo cusbayn leh sida ku qoran tilmaamaha baqshadda, ka dibna daadi oo raaci biyo qabow. Ku rid baaquli shaqeynaya.
- Keeni sa'yadda karkari iyo ku shub baastada; diirimaad.
- Cabbirta saliidda woqooyi ka hor, ku dar qiyaasta kala badhka basasha iyo hilibka oo dhan, isku walaaq ilaa 1 daqiiqo.
- Hadda ku dar khudaarta (boqoshaada iyo cagaarka), isku walaaq daqiiqad kale. Isku dar dhammaan xawaashka isla markaana si wanaagsan u dara.
- Ku shub "dhaymada" boodhka, ku dheji qaboojiyaha guga hadhow oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 614 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 49 mg |
| Sodium | 1,763 mg |
| Carbohydrateska | 75 g |
| Fiber diirran | 5 g |
| Protein | 29 g |