Waji ah oo kuleyl ah, qumman oo qumman, baradho baraf ah waa mid ka mid ah suxuunta aan waligood ka bixin doonin raashin, ama luminayo moodada ama faashadaha. Waxay yihiin laf-dhabarka Ingiriiska iyo Irish Food labadaba.
Baradho la shiiday oo aad u fiican ayaa si deg-deg ah oo sahlan loo sameeyaa marka aad u baahato waa digsi, biyo, baradho, masiir, subag badan iyo ilaa 25 daqiiqo waqtigaaga (waa u qalantaa).
Markaad haysatid mashkaaga waxaa jira cuntooyin aad u qurxoon oo aad u isticmaali kartid, ma aha oo kaliya sida saxan dhinaca. Hoos waxaa ku qoran qaar ka mid ah ugu xiisaha badan ee Shepherd's Pie si aad u badan sare ee liiska.
Baradhada la jeexay ayaa ah midka ugu haboon ee sausageska, in lagu dubo hilibka iyo cuntooyin kale oo Ingiriis ah iyo Irish gaar ahaan khaas ahaan, Bangers iyo Mash Recipe. Waxaa jira cuntooyin badan oo ah mashiinada bidix oo ay ku jiraan caanaha caanka ah iyo cawska.
Fiiri qaar ka mid ah suxuunta kale ee la isticmaalayo baradhada shiidan ee hoos ku xusan oo xasuusnaato, baaquli baradho cusub oo la shiiday uma baahnid xabbad kale, waxay si fiican u jecel yihiin naftooda.
Waxa aad u Baahantahay
- 900g (2 rodol) baradho, diiray iyo afar meelood
- 1 qaado oo milix ah
- 6 qaado oo caano ah
- 110g (4 oz) subagga, oo la dhajiyey
- Salt iyo basbaaska dhulka madow
Sida loo sameeyo
- Ku rid bataatada quartering galay digsi biyo qabow, ku dar qanjaruufo cusbo iyo isku kari ah. Marka karkarintu hoos u dhig kuleylka, dabool dabool kuna dabool ilaa qiyaastii 15 daqiiqo ama ilaa baradho la kariyo oo jilicsan marka la gooyey mindi fiiqan.
- Baradho barandhada Colander iyo hal dhinac dhinac.
- Ku rid caanaha iyo subagga digsiga digsiga loo isticmaalo si uu u karkariyo baradho, digsiga dib u kuleylka iyo si diirran u diirran ilaa subagga uu ka dhalaaley caanaha.
- Ku dar barandhada iyo cowska adoo isticmaalaya masax baradho, fargeeto ama ricer baradho ah .
- Xidho barafka la shiilay oo si tartiib tartiib ah u qaado qoryo alwaax ah (ka taxaddar inaadan is-dhaafin ama baradhadu waxay noqon doonaan koole-sida). Xilliga milixda iyo basbaaska si aad u dhadhamiso.
- Isla markiiba u adeeg.
Waa kuwee baradhada ay tahay in aan u isticmaalo baradho fiican oo la kariyay
Doorashada baradhada saxda ah waa mid muhiim ah inkastoo aad samayn karto baradho la shiiday oo leh noocyo kala duwan, waxaad si fudud u yeelan doontaa maaddo kala duwan.
Si aad u iftiimiso iftiinka cagaarka ah, isticmaal baradhada bururi sida Maris Piper ama King Edward markasta waa jecel yahay.
Noocyada cufan ee culus sida Charlotte, ma samayn doonto mashiin qalafsan ama dahaar badan oo ah shukulaato.
Ka badan mashiinka mashka waa in laga fogaadaa noocyo waxsoosaar ah, waxay badanaaba ku dhici karaan lafdhabarta iyo jilicsanaanta
Ma jirto wax diidaya in mashku yahay midka ugu weyn ee suugaanta ah ee Britishka iyo Irish suugaanta leh. Mash waxaa sidoo kale loo isticmaalaa suuqyo badan oo badan. Halkan waxaa ku yaal qaar ka mid ah kuwa ugu cadcad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 392 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 285 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 5 g |
| Protein | 6 g |