Kudheelka aqalka waa mid ka mid ah qolalka jikada classic ah ee Ingiriisku . Waxaa la yiraahdaa cunnida, buuxinta, iyo diirimaadka cuntada iyo inkasta oo ay badanaa u maleyn jireen inay yihiin saxan qaboobaha, waa mid ku habboon wakhti kasta oo sanadka ah.
Ha ku ridin tirooyinka maaddooyinka ku jira buuggan-samaynta buunshahan ayaa si fiican u qalma dadaalka.
Si aad u hesho runtii dhadhan fiican leh, isticmaal hilibka lo'aad ee dhulka, ama haddii aad rabto in aad noqoto mid aad u firfircoon, isticmaalka hilibka lo'da ee bidixda laga bilaabo roastada axada si aad u sameyso caanahaaga dhabta ah.
Waxa aad u Baahantahay
- 2 rodol / baradhada 900 g (baradho duban, diiray oo afar meelood meel)
- 6 qaado oo caano ah
- 4 wiqiyadood / 110 g subag (digrii)
- Salt iyo basbaaska madow
- 1/2 qaaddag (ama faleebo)
- 1 koob / 115 g basal (jarjaran)
- 1 koob / 115 g karootada (jarjaran)
- 1 toon qashin (dufan)
- 2 koob / 450 g hilibka hilibka lo'da
- 2 koob / 600 ml hilibka lo'da
- 2 qaado qaado dhir caleen-caleen ah (jar jartey)
- Ikhtiyaari: 1 koob / 115 g boqoshaada caddaan (jarjaran)
- 1 qaado oo bur ah oo dhan ah
- 1 qaado oo sabdo ah
Sida loo sameeyo
- Kuleylka foornada 375 F / 190 C / Gas Mark 5
- Baradho ku rid digsi iyo daboolo biyo karkaraya. Karkari si tartiib ah ilaa jilicsan (qiyaastii 15 daqiiqo) kadibna daadi. Ku dar caanaha iyo subaga digsiga, kuleylka illaa subagga subaxda, ku dar barandhada iyo cawska. Xilliga milixda iyo basbaaska dhadhamiya oo meel dhigo.
- Kaadi xayawaanka ama faleebada foorno weyn oo foorno weyn leh ama foornada Dutch. Ku dar basasha iyo karootada iyo qoraalka 5 daqiiqo. Isku dar toonta oo karsi daqiiqo kale oo hubaal ah inaadan gubin toonta.
- Ku dar hilibka lo'da iyo qiyaastii 1/4 ee hilibka lo'da iyo kariyo, kareyso si joogto ah, illaa dhammaan hilibka oo dhan waa la kariyaa. Ku dar saamiyada haray, dhir, boqoshaada doortay, iyo milix iyo basbaas. Dabool daboolka daboolka ah oo isku kari ilaa 15 daqiiqo.
- Mash buraash 1 subag oo subag ah si aad u sameyso dhir. Ku dar qaybo yaryar oo ah koollada hilibka digirta dhulka, walaaq ilaa dhammaan burka ay kala direen, ka dibna ku celi ilaa dhanba koollada loo isticmaalo. Suugada waa in yar yaraato.
- Ku dabool barandhada la kariyey. Daji barandhada ka dibna lagu rusheeyo jiiska jiiska iyo dubi foornada kulul ee 30 illaa 35 daqiiqo ama ilaa dusha sare ee loo yaqaan 'brisely'.
- Isla markiiba u adeegso khudaarta xilliyeed.
Isbeddelka
- Haddii aad leedahay hilibka lo'da ee ka soo baxa dabaylaha Axadda, si fudud ugu darso mashiinka cuntada oo ka fogow tallaabada lagu cuno hilibka hilibka lo'da ee ku taala cuntadan. Ku dar hilibka hilibka lo'da iyo walxaha karootada iyo karootada basasha oo sii wad tallaabada 4aad. Farsamo ahaan, tan waxaa loo yeeri lahaa adhijir adhijir ah .
- Isticmaal sausages halkii hilibka hilibka lo'da ama wanka.
- Isticmaal barandhada macaan si aad u sameysid roodhida cunta khudradeed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 51 mg |
| Sodium | 609 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 7 g |
| Protein | 11 g |