Ku diyaari digaagkan caadiga ah ee digaagada ah ee rootiga rootiga , rootiga baastada, bariiska, ama baastada. Tani waa cunto aad u sahlan oo lagu hagaajiyo, iyo waxay dhadhamisaa cajiib leh weelal badan oo badan.
Isticmaal kariimyada digaaga ee la kariyey ee digaagga ah, turkey, ama hilibka digaaga rotisserie ee ku jira buuggan.
Waxa aad u Baahantahay
- 5 qaado oo sabdo ah
- 4 ilaa 8 wiqiyadood oo ah lakabyo cusub oo la jarjaray
- 1/4 koob oo ah basbaaska cagaaran
- 1/4 koob oo la jarjarey basal cagaaran
- 1/3 koob
- bur-macaan oo dhan
- 3/4 qaado oo cusbo ah
- 1/8 shaaha basbaas
- 1 1 koob oo caano ah
- kareem fudud, caano, ama badh iyo badh
- 1 ilaa 1 1/2 koob
- maraq digaag
- 3 koob oo la kariyey digaag la kariyey
- 1/4 koob oo la jarjarey pimiento
- Ikhtiyaari: dhir cusub (la jarjarey)
Sida loo sameeyo
- In digsi weyn oo weyn kuleyl dhexdhexaad ah, dhalaali subagga. Ku dar boqoshaada la jarjaray, basbaaska cagaaran, iyo basal cagaaran, ka dibna ku kari ilaa 5 daqiiqo ama ilaa khudaarta la jilciyo, badanaaba dareeraha ka soo baxa boqoshaada.
- Ku dar bur, milix, iyo basbaas iyo kariyo, kareyso joogto ah, 2 daqiiqo.
- Si tartiib ah ku dar caano, kareem, ama kala bar iyo kala-bar oo ay weheliso 1 koob oo ah maraq digaag ah, kareyso si joogto ah.
- Sii wad kari karinta kuleylka hooseeya ilaa heer dhexdhexaad ah, walaaq, ilaa kuleylku aad u kulul yahay iyo dhumucdiisaba. Ku dar maraq badan oo digaag ah, haddii loo baahdo.
- Karso illaa 2 daqiiqo ka dheer. Ku dar digaaga la kariyey iyo pimiento iyo kuleylka.
- U adeegso dhibcaha tolka (hoos fiiri) ama bariis, ama qaado qaado qolofta la dubay ee la dubay (hoos fiiri).
- Daadi mid kasta oo adeega leh dhir la jarjaray haddii la doonayo.
Sidee loo sameeyaa dhibcaha toastka
- Hees broiler. Hayso warqad dubista waaweyn ah diyaar u ah.
- Caday 8 xabbo oo rooti ah oo subagga la gooyey. Kibis u rinjee kibis cusbo leh iyo basbaaska dhulka madow.
- Ku diyaari roodhida warqad dubista oo weyn ka dibna subaxda hoostiisa hoostiisa qiyaastii 3 ilaa 4 daqiiqadood, oo u rogaya labada dhinac ee bunni.
- Isku jar jaranjarada oo mid waliba garaac midba midka kale. Tani waxay ka dhigeysaa laba santuuq halkii adeeg.
Sida loo sameeyo Puff Pastry Shell
- Kuleylka kuleylka ilaa 400 F (200 C). Noocyo dhar ah oo la jajabiyey oo leh buufin karsan.
- Iska yaree cajiinka jilicsan ee jilicsan ee jilicsan si aad u geli karto koobabka muffin.
- Si tartiib ah ugu riixi cajiinka oo ku rid koobabka muffin ka dibna isticmaal fargeeto si aad u jajabiso cajiinka dhammaantood. Dubo ilaa 18 ilaa 20 daqiiqo.
Cagaarka Baakadaha kala duwan
- Isticmaal hilibka digaaga rotisserie ah si aad u sameysid buuggan, ama isticmaal dufanka digaaga ee digaagga lagu dubay ama la dubey.
- Ku beddel digaag la kariyey oo la kariyey oo la kariyay turjumaad la kariyey. Isticmaal turjubaan ka baxsan ama hindhisada turkey ee la kariyey ama naaska turkey.
- Bedel cagaarka cagaaran 1/4 koob oo basal ah oo la jarjaray.
- Isku dar digir cufan ama digir iyo dabacasaha suugada iyo digaaga. U adeega bariiska ama baastada.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 331 |
Total Fat | 22 g |
Fatuurad la ruxay | 11 g |
Fat | 8 g |
Kolestarool | 87 mg |
Sodium | 414 mg |
Carbohydrateska | 12 g |
Fiber diirran | 2 g |
Protein | 20 g |