Kuwani waa baradhada macaan ee macaanku waa kuwo aan si fudud loo diyaarin karin oo dubi kara. Cuntadani waxaa lagu sameeyay laba waxyaabood oo muhiim ah: baradhada macaan iyo sonkorta bunni.
Si dhadhan dheeraad ah, ku beddel 1 koob oo biyo ah 1 koob oo cabitaan liin ah. Ku dar qaar ka mid ah xayawaanka madadaalo ah ka hor intaan la samaynin qadar dheeraad ah iyo dhadhan.
Ku dar kuwan baradhada macmacaanka ah ee quraacda cashadaada ah ama u adeegso iyaga oo ka sii shaqeynaya hilibka doofaarka laga sameeyey ama hilibka doofaarka.
Waxa aad u Baahantahay
- 6 baradho dhexdhexaad ah
- 1 1 koob oo sonkor ah oo caddaan ah
- 1 1 koob oo biyo ah
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Foorno ilaa 350 F.
- Peel barandhada macaan oo jar jarteyaal ku saabsan 1/2-inch qaro weyn.
- Ku dhaji baradhada macaan ee la jarjaray ee macdanta birta ama saxanka casserole.
- In baaquli, isku daraan sonkorta brown, biyaha, iyo cusbo; ku shub barandhada.
- Daboolka si adag ugu dabool foornada iyo dubista foornada preheated ilaa 40 daqiiqadood.
- Soo saar oo sii wad raashinka ilaa 30 daqiiqo, ama ilaa baradho yihiin hindise.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 148 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 15 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 1 g |
| Protein | 1 g |