Caleenta caleenta Cole-ga Cajiib ah oo la xidho Dufanka Thaandheeyska

Kaabashka caleenta sarreeya ee bacriminta iyo bocorka bocorka ah ee saliidda caleenta leh ee la yiraahdo Layastaan ​​laga sameeyey lowska laga sameeyey subagga looska, saliidda iyo saliidda soya. Haddii aad rabto bedelaad cuntada caadiga ah ee macunkeedu ku salaysan yahay majones, tani waa mid fiican oo la isku dayo, miraha bocorka ee lagu daro waxay siisaa korriin fiican oo borotiinka ah, taas oo ah mid ku habboon khudaarta iyo vegans.

Samee sida ugu haboon ee cunta cunta cuntada ah ee kaabiga ah, adoo ka tegaya malab, ama ka dhig mid si buuxda vegan adoo badalaya malab leh nastar agave . Cuntadani waa khudradda, vegan haddii aad ka tagto malab, iyo gluten-free haddii aad bedesho suugo soya leh tamari (ama bedelka soodhaha kale oo kale sida aminos qumbaha ama Bragg ee dareeraha ah ).

Recipe iyo sawir qaade SuperSeedz.

Waxa aad u Baahantahay

• 8 wiqiyadood bocorka ah
• 1 madax oo ah kaabajka cagaaran, la jarjarey
• 3 Karootada, jiiska
• 6 Noocyo, jar jartey
• 1/4 koob oo ah malab (ama
• agave agave )
• 1/4 koob oo saliid saytuun ah
• 1/4 koob oo ah khudaar cider tufaax ah
• 1 qaado oo ah suugo subag (ama isticmaalka
• tamari si ay u sameeyaan gluten-free)
• 1 qaado oo saliid ah
• 2 qaado oo sabdo ah lowska (jilicsan ama heerkulka qolka)
• 1 qaado oo ah burcadka cusub
• 1 dhoobo toon, jar jartey
• Salt iyo basbaas ay u dhadhamiyaan

Sida loo sameeyo

1. In baaquli weyn, isku dar ah kaabajka cagaaran jar jartey, karootada iyo scallions, ku siibaan si tartiib ah si qaso.
2. Mashiinka cuntada ama blender, ku dar malab ama nastar agave, saliida saytuunka, geedo khalid clam, soy soy, saliid iyo sisinta iyo habka ilaa inta uu le'eg yahay.
3. Ku dhaji dhaymada leh isku dar ah kaabajka iyo saygay bocorka dusha sare.
4. Ku raaxeyso caleemahaaga Thool-ka-soo-baxa ee Thais leh abuurka bocorka!

Vegan Cole Slaws

• Qodobka aasaasiga ah ee vegan vegan cole

• Cunto-duudduub caleemo cufan ah (isticmaal majones vegan)
• No-majones isbedel kaabash caleenta caleenta caleenta
• Rawn vegan Jarmal-style cole cufan leh tufaax qalin tufaaxa

Tilmaamaha Nafaqada (adeeg kasta)
Calories	728
Total Fat	41 g
Fatuurad la ruxay	7 g
Fat	19 g
Kolestarool	0 mg
Sodium	487 mg
Carbohydrateska	78 g
Fiber diirran	19 g
Protein	23 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.